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Breaking generational patterns isn't easy, especially when they're wrapped in the guise of virtue. For centuries, women have been conditioned to believe our worth is measured by how much we sacrifice, how empty our cups become in service to others. This martyr complex doesn't just exhaust us—it fundamentally disconnects us from our own souls.

What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding that you cannot pour from an empty cup. Your nervous system, as a woman, sets the tone for everyone around you. When you operate from depletion, that depletion radiates outward. When you operate from wholeness, that wholeness becomes medicine.

True self-nourishment goes far beyond bubble baths and manicures. I'm talking about soul work—deep practices like meditation, yoga, somatics, and intuitive connection that fill you from the inside out. These aren't luxuries; they're necessities for women who want to break the generational curse of self-abandonment. Whether you start with just two minutes of intentional practice or you're ready to dive deeper into devotional paths like bhakti yoga, each step toward self-nourishment is a revolutionary act.

In a world experiencing political unrest, environmental crisis, and social division, we need more women who are deeply resourced and fully present. Your self-devotion isn't just for you—it's for everyone whose lives you touch. The ripple effect of your wholeness extends far beyond what you can imagine. Ready to break the pattern? Join me in The Nourished Woman Sanctuary where we're creating a new paradigm together, one deeply nourished woman at a time.

Let's connect on Instagram @the_nourished_woman or through my website www.KeriMarino.com