If you’ve made it to this final episode - congratulations. That means you’ve taken your first step towards better sleep.

In today’s episode, Michelle wraps-up everything we’ve covered in the series, along with an invitation to take your next step to solving your baby’s sleep.

If you’re ready to stop guessing and start making changes with a proven step-by-step plan, Michelle shares how you can work together inside The Good Night Sleep System.

Imagine This…

💙Your days and nights are predictable.

💙You're no longer dreading the nights.

💙Your baby easily settles for both parents and you have your evenings back to spend time with your partner.

💙You all sleep in long stretches (or all the way though) and any wakes are quick and easy to resettle.

💙You wake up rested, energised and more like yourself again.

💙You’re more present in the day and enjoy your baby more.

💙You’re enjoying your maternity leave and feeling confident about returning to work.

If this podcast series has helped you in any way, I’d love to hear from you! Send me a DM on Instagram to let me know.

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

If you're exhausted, desperate for long stretches of sleep and know for sure that cry-it-out is not for you — this episode is going to show you exactly what to do instead.

Michelle walks you through the exact five-step process that is used inside The Good Night Sleep System to improve baby sleep without ever leaving your little one to cry alone.

Inside You’ll Learn:

⭐The BIG difference between sleep coaching and sleep training

⭐The 5 step S-L-E-E-P Success Method I use with families to solve frequent waking and start getting long stretches of sleep.

⭐How following a proven step-by-step plan makes a HUGE difference when making changes with your baby’s sleep

Links & Resources:

📥 Guide: Mastering Your Child's Daytime Routine - Unlock the secrets to Sleep and Nap Success

📥 FREE Guide: 10 Sensory-Friendly Bedtime Tips – DM me ‘BEDTIME’ on Instagram

😴 Learn more about The Good Night Sleep System

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

In this episode, Michelle explores the 3 hidden reasons you might still be stuck, even after trying everything to improve your baby’s sleep.

If you’ve read all the books, blogs and Instagram tips, followed the advice, and still feel like nothing is working - you’re not alone.

This episode will help you uncover the real reasons for all that frustration and show you how to start moving forward again.

What You’ll Learn:

⭐Why unrealistic sleep expectations may be sabotaging your progress

⭐The surprising data on how much sleep babies actually need

⭐Why your baby’s temperament holds the key to unlocking better sleep

⭐How trying random tips and sleep hacks keeps you stuck in the “cycle of hope and despair”

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

In this episode, Michelle explores one of the most common and confusing questions parents face:

“Is my baby waking at night because they’re truly hungry or just out of habit?”

Michelle breaks down how to tell the difference, and offers some gentle strategies to reduce night feeds without sleep training.

What You’ll Learn:

⭐Why babies may wake out of habit but still feel hungry

⭐3 signs your baby might be feeding from habit, not hunger

⭐3 signs your baby is still waking from genuine hunger

⭐Gentle ways to reduce night feeds

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

If you’re feeling stuck in the constant cycle of feeding your baby to sleep and back to sleep all through the night - or if you’re the only one who can settle them and you’re starting to burn out - this episode is for you.

In this episode, Michelle guides you through how to make sustainable changes when feeding to sleep is no longer working WITHOUT sleep training.

You’ll learn:

⭐Why stopping feeding to sleep is about more than just the feed

⭐4 practical and gentle ways to begin weaning off feeding to sleep

⭐Why even strong-willed babies can sleep better with the right, step-by-step plan

⭐Real-life proof this works

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

If you’ve been told or secretly wondered whether feeding your baby to sleep is the reason they keep waking all night…

If you’re feeling torn between your instincts and the pressure to ‘break bad habits’…

If you’re exhausted but not ready to night wean...

This episode is for you.

Michelle explains why feeding to sleep isn’t a bad habit and when it might be time to make gentle changes if it’s no longer working for your family.

Inside this episode:

⭐The real reason feeding to sleep leads to hourly wakes in some babies but not others

⭐Why temperament plays such a huge role in whether a baby relies on feeding to sleep

⭐How underlying issues can contribute to frequent waking and feeding.

⭐Why balancing daytime naps and wake windows is key to better night sleep.

HIGHLY RECOMMENDED

Mastering Your Child's Daytime Routine Guide - Unlock the secrets to Sleep and Nap Success

Every baby is unique with their own sleep patterns and needs. While some babies effortlessly fall into a routine and start sleeping well at night, others require a lot more guidance and working out.

If you’re serious about improving your little one’s sleep your first essential step is mastering their daytime routine.

Why? Because better nights often starts with a predictable daytime routine, and this guide will show you exactly how to create one that works for your child.

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠⁠Click here to check availability and book in.⁠⁠⁠

If your baby is waking every hour through the night and you’re constantly asking yourself, ‘Is this normal?’, this super important episode is for you.

Michelle helps you understand what’s biologically normal and when hourly waking could indicate something underlying disrupting sleep.

You’ll learn:

⭐What’s normal when it comes to night waking and what might be a red flag

⭐The signs to look for to rule out any underlying issues

⭐Why gentle change is possible, even in challenging cases

⭐Why identifying the real reason behind your baby’s frequent waking is the key to lasting change

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠⁠I’d love to invite you to book a free Sleep Assessment Call.⁠⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠⁠Click here to check availability and book in.⁠⁠

If your baby is waking frequently, needing lots of help tofall asleep, or only sleeps when they’re on you - and you’re wondering why your friend’s baby is already sleeping through the night - this episode is for you.

Because it’s not your fault.

Michelle reveals some important truths about how babies sleep that no one is talking about. Just understanding this will make a huge difference to how you approach sleep.

You’ll learn:

⭐Why frequent waking night waking isn’t your fault

⭐How your baby’s temperament impacts their sleep

⭐Why your responsive parenting hasn’t ‘spoiled’ your baby

⭐The truth about ‘bad sleepers’ and why most sleep advice doesn’t work advice and can leave you feeling like you're failing

⭐Why generic one-size fits all sleep advice doesn't work

If you feel like you must be doing something wrong or if you’ve tried everything and nothing is working, this episode will help you finally understand why your baby is struggling with sleep - and what to do.

📍Ready to solve your little one's sleep WITHOUT sleep training?

If what we’ve talked about today has resonated with you. If you’re tired of feeling exhausted, overwhelmed, and unsure what to try next...

⁠I’d love to invite you to book a free Sleep Assessment Call.⁠

In this call, we’ll take a look at where you are right now, where you’d love to get to, and I’ll walk you through the exact steps you’ll need to take to get there.

This is for you if you’re ready to take action. If you’re done hoping that things will just get better on their own, and you’re serious about change so that you all start sleeping in long stretches so that you can enjoy the rest of your maternity leave and no longer feel anxious about returning to work.

There are a limited number of calls each week. ⁠Click here to check availability and book in.⁠