From chaos to calm: my journey with neurodivergence
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From chaos to calm: my journey with neurodivergence
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À propos de cet audio
In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity. They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in personal growth and connection. Find Lisa here: Instagram · https://www.instagram.com/lisakercek Chapters 00:00 Introduction to Everyday Wellness 03:02 Navigating Overwhelm and Authenticity 05:54 Prioritising Mental and Emotional Health 08:47 The Importance of Connection and Sharing 12:03 The Role of Emotions in Parenting 14:59 Finding Balance in Daily Life 18:14 Breathing Techniques for Stress Relief 20:53 Practicing Gratitude in Everyday Life 23:52 Meditation and Finding Peace 26:47 The Joys and Challenges of Parenting 30:01 Creating Safe Spaces for Conversations 32:53 The Power of Choice and Autonomy 35:48 Conclusion and Reflections on the Journey