Full-Body Scan for Deep Relaxation: Guided Meditation
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Full-Body Scan for Deep Relaxation: Guided Meditation
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In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.
With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for morning clarity or evening rest, settle back, breathe softly, and relax fully into this meditation.
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If you have a sleep story or meditation you’d love to hear, please email your idea to chris@britishbliss.co.uk
Access the full show notes for this episode and more at britishbliss.co.uk