Get Off the Floor: Essential Mobility Training for Seniors
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Get Off the Floor: Essential Mobility Training for Seniors
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Join Meg on FitFed Feeling Good as she shares a powerful story about helping a client regain independence through functional fitness. In this episode, discover effective strength training exercises tailored for seniors, learn about the MacGyver method for getting off the floor, and find out how to boost your mobility safely. Tune in for practical tips and emotional insights that can transform your fitness journey! Don't forget to rate and review the podcast!
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