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Get out of the Mud: Stuck vs Stillness

Get out of the Mud: Stuck vs Stillness

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Are you really resting… or just stuck? In this season opener, I’m reflecting on the difference between intentional stillness and fear-based stuckness. We’re kicking off Season 2 with clarity, courage, and a little softness too.

This episode is for you if you’ve been:

  • Second-guessing your next step

  • Calling it “stillness” but feeling anxious underneath

  • Ready to move with intention, not pressure

We’ll walk through the signs, share some brave reframes, and end with a Brown Heart moment to help you pause without punishment.


My favorite things this week:

Here’s what I’m loving, sipping, or scrolling:

  • Shiatsu Neck and Back Massager with Soothing Heat

  • The Root Reflection Guide – grab your free copy

  • Zenni Optical – my go-to for bold frames and bold decisions

Some links may be affiliate links. I only share what I genuinely use and love!


Stay Connected

  • Join the mailing list → [Insert link]

  • Follow on IG @brownheartwellness

  • Join the Substack Community

If today’s episode landed with you, send it to a friend. Or better yet, record your own brave thing this week and tag me. We’re not waiting for clarity. We’re creating it.


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