Giving Yourself Grace & Getting in Touch with Feelings
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Giving Yourself Grace & Getting in Touch with Feelings
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À propos de cet audio
I introduce this episode with a few thoughts on the importance of giving yourself grace and picking yourself back up when you feel you might be failing. The focus of this episode is on becoming more self-aware of your emotional experience and learning to regulate it so that you are equipped to acknowledge, face, and manage it for yourself before it becomes an obstacle to resolving a relationship issue.
Referenced in this episode:
Feelings Wheel
Drs. John & Julie Gottman
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