Hi, it's Alice! Francesca (the kindest soul) is back from her holiday - yay! Join us for a post hol catch up, from road trips to rugby matches, you know we're bringing all the tangents.

In this episode, Alice and Francesca share a whirlwind of stories, from the hilarious mishap of a dog grooming session gone wrong to the excitement of celebrating Tristan's birthday with a day at the beach and glow sticks. They also discuss Francesca's unexpected recognition as a community legend and the logistics of holiday travel, including a near-miss train adventure. Tune in for a blend of humor, heartfelt moments, and practical insights into managing family life and travel.

Alice and Francesca dive into the world of post-baby fitness, sharing their experiences with baby yoga and strength training for new mums. They discuss the challenges of balancing exercise with motherhood, the importance of glute and core strength, and the benefits of staying active. Download Alice's free "No BS Body Goals Cheat Sheet" here >>subscribepage.io/0L8jhc

In this episode, Alice and Francesca share their unfiltered experiences of parenting, from the chaos of morning routines to the art of "cold pooling" workouts. Discover their humorous take on managing screen time, handling sibling squabbles, and finding moments of sanity amidst the whirlwind of family life. Perfect for parents seeking relatable stories and practical advice!

Super exciting double whammy for Grab a Coffee as we go on tour to Little Biscuit Pottery Studio in Morley and chat to the owner, Allison. We hear about how she started from a garage, juggling motherhood, moving to her first shop and her most recent expansion.

On today's episode we explore self confidence on camera and help our lovely listener to face their fear. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

We've been getting some questions from you, our lovely listeners! In today's episode we discuss the pros and cons of going to the gym on holiday. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

In today's episode Francesca and Alice chat about beauty standards for girls, how they've changed over time and the ongoing struggle with social media that today's teenagers face.