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In this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok dive deep into the gluten craze sweeping kitchens and conversations everywhere. Is gluten truly the villain many claim it to be, or just misunderstood? Together, they:

• Explain what gluten really is and its crucial role in making our favorite breads, rotis, and more deliciously chewy.
• Break down the big difference between Celiac disease and gluten intolerance—why one's an autoimmune disorder with serious consequences, and the other mostly impacts digestive comfort.
• Bust myths about ancient versus modern wheat and highlight the latest on scientific research.
• Share delicious, wholesome gluten-free alternatives like millet, quinoa, rice, almond flour, and buckwheat, and give tips for keeping your plate varied and flavorful without gluten.
• Emphasize how eating smart not only boosts wellbeing but supports local farmers and your wallet.

Whether you’re going gluten-free by necessity or by choice, this episode is packed with practical info and fresh inspiration. Tune in to discover how nature’s pantry is full of healthful, affordable options—and why, sometimes, the best prescription is simply better food!

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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