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The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss.

As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three decades and personally through losing my mother to Alzheimer's - I understand the protective mechanisms that make us hesitate to open those emotional doors. But what if I told you that fear isn't real? It's not tangible, it's future-based, and it's simply a story your mind creates to protect you from perceived threats.

The breakthrough comes in understanding that healing doesn't require the absence of fear - it requires moving forward despite it. I share the three essential components that transformed my own grief journey: establishing safety in my nervous system, rewiring my brain for resilience through hypnosis, and creating meaningful support connections. These pillars now form the foundation of my Resilient Life Academy, where clients learn to give their grief the attention it deserves without letting fear stand in their way.

Try this simple yet powerful exercise next time fear arises: pause and take deep belly breaths, remind yourself that fear is just a story (not fact), and take one small action toward healing anyway. Remember, your grief isn't a monster - it's your deep love for your person. Let it heal, give it room to breathe. Are you ready to take that first small step?

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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.

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Grief can trap us in survival mode—that state where we're just going through the motions, staying desperately busy, or putting on a brave face while feeling broken inside. But what happens when survival mode becomes its own kind of prison?

When I attended a Christmas party four months after losing my mom, I found myself watching everyone from a distance, as if viewing a movie rather than participating. This detachment wasn't a failure—it was my body's protective mechanism kicking in when the pain felt too overwhelming. Maybe you've experienced something similar: the mental fog, the disconnection, or perhaps the opposite—filling every moment with activity to avoid quiet spaces where grief might catch up with you.

The truth is, survival mode serves a crucial purpose. It's your body's way of pacing you through grief, protecting you from experiencing too much pain at once. But it was never meant to be permanent. The frustration, exhaustion, and longing you might feel now are actually powerful signals—they're telling you you're ready for something more than just surviving.

Moving beyond survival requires three essential pillars: sparking hope and restoring balance to your nervous system, finding emotional freedom from what's keeping you stuck, and strengthening your resilience muscle through intentional practices. These pillars helped Esperanza transform her grief journey after losing her daughter, allowing her to honor her child while reclaiming joy and purpose in her own life.

Your healing journey won't look exactly like anyone else's because your grief is uniquely yours. But the path from survival to resilience is available to you too. By recognizing the cues that you're ready for change and engaging with these three transformative pillars, you can begin moving from merely surviving your loss to finding renewed meaning and connection. Ready to make that shift? Let's talk about how the Resilient Life Academy might support your next steps.

Ready to make the shift? Apply to The Resilient Life Academy

Three Reflection Questions: (Are you ready to shift)

1. What signs do you recognize in yourself that indicate you are in survival mode?

2. What cues have you noticed recently that show you are ready for something other than surviving?

3. Ask yourself this: "If I didn’t feel _______ (sad, lonely, guilty or anxious, etc...) what would I want right now?"

Click here to Join my free Facebook community

Access live grief training with me, checklists to support healthy grieving, and a compassionate community who gets you.

Answer the 3 membership questions and you’re in!

We’d be honored to have you join us.

Click here to Learn more about working with me: Book A Call

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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.

Send us a text

Grief doesn't wait for convenient moments. It strikes in grocery store aisles, during familiar songs, or at the sight of a stranger who reminds us of someone we've lost. These everyday moments demand tools that traditional therapy often doesn't provide.

In this powerful testimonial episode, we meet Esperanza Flury, a recent graduate of the Resilient Life Academy who sought help after the sudden loss of her daughter Jacqueline. Her journey illuminates the profound difference between treating grief as an illness versus recognizing it as a normal life condition requiring practical navigation skills. "My pain is not an illness," Esperanza explains, "it's a condition."

Through twelve weeks of coaching, Esperanza discovered how to honor her daughter's memory by completing Jacqueline's fashion collection—transforming raw grief into purposeful celebration. She learned to embrace joy again while acknowledging that grief becomes "braided into the tapestry of life" rather than eliminated. Most importantly, she acquired tangible tools to navigate what she beautifully describes as "the labyrinth of emotions associated with grief."

This episode highlights why grief coaching can be transformative when therapy falls short. While support groups and traditional therapy serve important purposes, they often lack the practical techniques needed for real-world grief management. The Resilient Life Academy empowers you to become your own grief expert, equipped with strategies for those unpredictable moments when emotions overwhelm.

Ready to discover a different approach to navigating loss? Book a complimentary 20-minute chat to learn more about the Resilient Life Academy. Your journey toward healing and grieving with more freedom starts here.

Click here to Join my free Facebook community

Access live grief training with me, checklists to support healthy grieving, and a compassionate community who gets you.

Answer the 3 membership questions and you’re in!

We’d be honored to have you join us.

Click here to Learn more about working with me: Book A Call

Follow me on Facebook

This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.