Guided Meditation: Walking With A Friend
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Guided Meditation: Walking With A Friend
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You receive a voice message from a dear friend, gifting you with a gently encouraging and timeless meditation practice. Take a stroll outside, whether in a familiar environment or amongst nature, and be guided into a relaxing state of mind, soothed by a sense of wonder to the world around you. Safety first! Always keep a gentle awareness and attentiveness to your surroundings at all times. If walking is not available to you right now, you can even sit still and imagine a walk! Practising intentional imagination in a calm state is still deeply beneficial to our wellbeing.
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