Ease into the evening with this gentle 10-minute bedtime meditation. Ava guides you into a calm, relaxed state so you can co-regulate and attune with your child as they settle to sleep. This simple, heartfelt practice invites connection, presence, and safety — a beautiful way to end the day, together. Play this recording to create a regulating, heart-opening and healing routine to support your child to go to sleep. Maybe they will continue the practice of meditation before bed into adulthood.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

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