
Gut Health, Weight Loss & Feeling Better – with Nutritionist Sam Brown
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This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood.
Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to help others understand how much gut health affects the rest of your body, including energy, weight, and even mental health.
We talk about what to eat (and what to avoid), why sleep and strength training matter, and how simple changes to your diet can help you feel more in control of your health and cravings.
🥦 Key Takeaways:
- Why your gut health matters more than you think
- How Sam took control of Crohn’s with food — no meds
- The four big areas that support gut health: sleep, gut bugs (microbiome), detox, and fibre
- Why fermented foods like yoghurt and sauerkraut are your gut’s best mates
- How your gut affects your mood and food cravings
Simple tips to feel better: more protein, more fibre, better sleep, and some weights
💪 JOIN MAN V FAT
If you’re ready to take control of your health and lose weight with other men on the same journey, check out www.manvfat.org
🎯 Use code BIGFELLAS to get started for just £1 (normally £10) at manvfat.org
You can also find out more about Sam and her free 15-minute consultation on here website here: https://www.sambrownnutrition.com/