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Gut Health

Gut Health

Auteur(s): Quiet. Please
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 This six-part series on gut health, hosted by the witty and knowledgeable Dr. Julia Cartwright, takes a deep (and often humorous) dive into the fascinating world of digestion. From the basics of how your gut functions to the surprising connection between gut health and mental well-being, each article unpacks essential insights with an entertaining twist. Along the way, Dr. Cartwright demystifies gut bacteria, tackles common digestive issues, and even breaks down what your poop says about you—all while providing practical tips for maintaining a happy, healthy microbiome. Whether you're a science buff or just curious about why your belly matters, this series will leave you informed, amused, and ready to give your gut the love it deserves!2024 Quiet. Please Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Trailer

    Trailer
    Aug 29 2025
    1 min
  • Gut Makeover Magic - Your 30-Day Transformation Blueprint

    Gut Makeover Magic - Your 30-Day Transformation Blueprint
    Aug 29 2025
    In this comprehensive finale, Julia presents her signature gut transformation program, combining all previous insights into a practical 30-day roadmap you can start immediately. Learn the week-by-week breakdown of her gut reset protocol, including meal planning strategies, exercise practices that support digestion, and sleep optimization for gut healing. Discover stress management techniques with digestive benefits, supplement strategies that actually work, and how to build sustainable habits beyond 30 days. Julia covers troubleshooting common roadblocks and creating your personal gut health maintenance plan. This episode provides a complete, actionable transformation system rather than just information, giving you everything needed to revolutionize your digestive health
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    26 min
  • Digestive Disasters and Quick Fixes - Your Emergency Gut Rescue Guide

    Digestive Disasters and Quick Fixes - Your Emergency Gut Rescue Guide
    Aug 29 2025
    Julia becomes your gut emergency responder, tackling common digestive disasters with humor and practical solutions. From bloating emergencies that make you look six months pregnant to unexpected rumbles during important meetings, she provides a comprehensive toolkit for digestive crisis management. Learn rapid relief strategies for gas, heartburn, constipation, and diarrhea, plus essential food poisoning recovery tips. Discover how to prevent travel digestive disasters and build the perfect emergency kit with supplements and remedies that actually work. Julia transforms embarrassing gut emergencies into manageable situations with immediately usable solutions that work whether you're at home or stuck in a boardroom meeting.
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    19 min
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