Running//Half Marathon/Training Plan/Cross Training/

• Run Forest Run. I trained for my 3rd half marathon, turned a 4wk training plan into 5 weeks, and won! It's in this episode where I'll explain the plan I followed with the full breakdown of the 4 weeks leading up to the race. I'll also be giving value around mindset. Success takes a high level mindset, and while some may feel the thoughts are extreme, others know it's what it takes. I sincerely hope you enjoy hearing about this race experience and it motivates or inspires you to do something out of your comfort zone soon!
• The 4wk training plan discussed, free printable download! https://www.snackinginsneakers.com/4-week-half-marathon-training-plan/

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As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me as well.

Chat soon!
-Wes