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Hack My Age

Hack My Age

Auteur(s): Zora Benhamou
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!©2024 Hygiène et mode de vie sain
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  • Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
    Jul 21 2025
    Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You’ll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—what’s better and when? Whether DHEA is safe to take with estradiol and progesterone What you can really expect when starting estrogen And so much more (including a few juicy detours you didn’t even know you needed) Karen is a woman, like you, like me, also going through the menopause transition herself. Her mission is to help women in this phase of life, because she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Check it out and you will surely learn something new and be more in charge of your wellbeing. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. She is so incredibly passionate about supporting women during the peri and post-menopausal phases and she does an incredible job guiding them to overcome weight management obstacles. You’re going to love this conversation and I know it will help you! Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://coaching.karenmartel.com/karens-hormone-quiz Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ ZORA creams for 10% off Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
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    1 h et 3 min
  • Why I Chose HRT Despite No Symptoms - Zora Benhamou
    Jul 18 2025

    Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?

    You're not alone.

    We cover:

    • Why some women have no symptoms—and why that still matters

    • The real risks of doing nothing in menopause

    • Why I chose HRT even though I felt “fine”

    • What menopause societies actually recommend worldwide

    • The critical “window of opportunity” for starting HRT

    • The words that confuse us most: “protective,” “natural,” “risk”

    • Bioidentical vs. synthetic: What you need to know

    • How to make the right HRT decision for your body and future

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here.

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

    Join the Hack My Age community on:

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    https://www.facebook.com/HackMyAge

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠




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    30 min
  • Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
    Jul 14 2025

    Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.

    We cover:

    • Unexpected weight gain solutions beyond hormones

    • .Where menopause societies go wrong

    • Non hormonal strategies for hot flashes, poor sleep and anxiety

    • The surprising desires of women in perimenopause

    • What women in their 20s and 30s need to know about menopause

    • The Menopause Lab



    The Menopause Lab - https://www.skool.com/the-menopause-lab-2151

    Contact Laura Lambe:

    Website: https://menopausemastery.health/

    Community: https://www.skool.com/the-menopause-lab-2151

    Instagram: @laura_lambe

    Give thanks to our sponsors:

    Qualia senolytics and brain supplements. 15% off with code ZORA here.

    Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

    Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

    Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

    Try OneSkin skincare with code ZORA for 15% off

    Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com

    Join the Hack My Age community on:

    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

    Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

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    1 h et 15 min

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