Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?

You're not alone.

We cover:

• Why some women have no symptoms—and why that still matters

• The real risks of doing nothing in menopause

• Why I chose HRT even though I felt “fine”

• What menopause societies actually recommend worldwide

• The critical “window of opportunity” for starting HRT

• The words that confuse us most: “protective,” “natural,” “risk”

• Bioidentical vs. synthetic: What you need to know

• How to make the right HRT decision for your body and future
  
  

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.

We cover:

• Unexpected weight gain solutions beyond hormones

• .Where menopause societies go wrong

• Non hormonal strategies for hot flashes, poor sleep and anxiety

• The surprising desires of women in perimenopause

• What women in their 20s and 30s need to know about menopause

• The Menopause Lab

The Menopause Lab - https://www.skool.com/the-menopause-lab-2151

Contact Laura Lambe:

Website: https://menopausemastery.health/

Community: https://www.skool.com/the-menopause-lab-2151

Instagram: @laura_lambe

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠