Page de couverture de Happiness

Happiness

Happiness

Auteur(s): Inception Point Ai
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À propos de cet audio

 Join Guru Anand Bodhi on a transformative six-part journey exploring the science and spirituality of authentic joy. This groundbreaking series blends cutting-edge neuroscience with ancient wisdom to reveal happiness as a learnable skill rather than a fleeting emotion. Discover how to cultivate lasting fulfillment through mindset shifts, embrace challenges as growth opportunities, nurture relationships that elevate your well-being, align your career with purpose, and develop practices for lifelong joy. Each episode combines inspiring storytelling, practical tools, and research-backed insights to help you move from chasing happiness to naturally embodying it.Copyright 2025 Inception Point Ai Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • Trailer

    Trailer
    Aug 27 2025
    Join Guru Anand Bodhi in this groundbreaking six-part series that revolutionizes everything you thought you knew about joy. Discover why chasing happiness keeps it out of reach, how your mindset literally rewires your brain for well-being, and the surprising truth that your greatest challenges can become your deepest sources of fulfillment. Blending cutting-edge neuroscience with ancient wisdom, each episode transforms abstract concepts into practical tools for lasting transformation. Stop waiting for happiness to happen to you—learn to cultivate the unshakeable joy that's been inside you all along. Happiness: A Quiet Please Series.


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    1 min
  • Finding Happiness Through Challenges

    Finding Happiness Through Challenges
    Aug 27 2025
    Explore the paradoxical truth that your greatest difficulties often become doorways to your deepest joy. Discover post-traumatic growth and how adversity can enhance rather than diminish your capacity for happiness through radical acceptance, meaning-making mastery, and benefit finding. Learn why some people emerge from challenges with greater well-being while others become stuck, and how to alchemize your struggles into wisdom, compassion, and unshakeable peace.

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    21 min
  • Mindset and Happiness

    Mindset and Happiness
    Aug 27 2025
    Uncover how your thinking patterns literally rewire your brain for joy or suffering. Learn the crucial difference between seeking external validation versus cultivating internal fulfillment, and discover practical tools like the RAIN practice and generous interpretation to transform negative thought cycles. Explore how adopting a growth mindset about happiness itself becomes the foundation for lasting well-being, plus the surprising science of why your happiness impacts everyone around you.

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    21 min
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