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Heal and Grow

Heal and Grow

Auteur(s): Self Help | Wellness by Amada
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You are a beautiful Work of Art and just need a few tools to preserve that art. In this podcast, we will work together to enhance our mental, physical and financial wellness. Strive to get 1% happier everyday and build a foundation to help us tackle with the highs and lows of life! I am excited to start this journey with you, so let's dive into it!

© 2023 Heal and Grow Développement personnel Finances personnelles Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • Last week of the year(Anxiety, FOMO, New year new me?)

    Last week of the year(Anxiety, FOMO, New year new me?)
    Dec 30 2023

    Leading up to the new year, do you feel anxious or sad? Like may be you haven’t done enough this year or may be you did but other people seemed to have done better or more? Or those end of year highlight reels that you see in your feed of other people’s lives? Do you find yourself comparing yourself? I do too and a lot of us do. You’re not alone. Hear me out if you want to listen to another friend who gets you. This is my raw confession to whoever it might help. You’re not alone. You got this Love! 
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    6 min
  • 1 Year of Meditation: How It Improved 5 Areas of My Life

    1 Year of Meditation: How It Improved 5 Areas of My Life
    Nov 7 2023

    Meditation is like a super food for your mind! I’ve been meditating for more than a year now and experienced improvements in key areas of my life. I hope this episode gives you at least one reason to start meditating and reaping the benefits
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    16 min
  • Episode 2: My first $100k | Financial Wellness

    Episode 2: My first $100k | Financial Wellness
    Oct 8 2023

    Financial stress is real and developing good personal finance habits can help reduce this stress. You can then focus on other important goals and aspects in your life. Here are my 5 strategies that helped me become the boss of my finances. I hope it helps at least one person out there! 
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    17 min

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