Healthcare India Podcast: Season 3: Episode 7: Sleep and How does it impact you
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Healthcare India Podcast: Season 3: Episode 7: Sleep and How does it impact you
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode of the Healthcare India Podcast, we discuss a simple yet profound topic that impacts us all - Sleep.
I discuss deep sleep, REM Sleep, what sleep deprivation does to you,u and finally, how important sleep is for leaders.
A lot of what I discuss is from the book ' Why We Sleep' by Matthew Walker. You must read this more a personal guide- this is the link to the book on Amazon.
https://amzn.in/d/aYrUPdq
As always, looking forward to a discussion. Please feel free to write in with your suggestions. As always, sleep well, feel better, Own Your Health.
Pas encore de commentaire