Épisodes

  • Wearable Technology and Health Tracking

    Wearable Technology and Health Tracking
    Sep 29 2025
    Wearable tech isn’t just about step counts anymore. From smartwatches that can detect irregular heart rhythms to glucose monitors showing how your body reacts to a slice of pizza, these tools are quietly reshaping personal health. They’re helping people spot issues early, encouraging smarter food choices, and even guiding stress management with simple nudges. What used to be a cool gadget is now a pocket-sized health companion. In this episode of Healthwise, host Kartik Chawla unpacks how these devices are changing the way we think about wellness, the science behind their impact, and what the future might look like with sensors that predict illness before symptoms appear. Tune in to find out whether wearables are just fancy toys or the key to living healthier, longer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • Longevity and The Science of Anti-Aging

    Longevity and The Science of Anti-Aging
    Sep 26 2025
    What if the real key to living longer isn’t just in a lab, but in the way we live every day? In this episode of Healthwise, we talk about the science and stories behind longevity and anti-ageing. From the lifestyle habits of Blue Zone communities that consistently cross the 100-year mark, to cutting-edge research on senolytics, NAD+ boosters, and calorie restriction, we explore what actually works and what’s still just hype. Tune in to hear how global life expectancy has risen, why scientists now focus on “healthspan” instead of just lifespan, and how everyday choices like food, movement, stress management, and social connection can add quality years to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • Digital Burnout and Mental Wellness

    Digital Burnout and Mental Wellness
    Sep 24 2025
    We live in an always-on world where phones, laptops, and endless notifications demand our attention from the moment we wake up to the second we fall asleep. While technology connects us, it’s also leaving many people drained, restless, and struggling with their mental health. In this episode of Healthwise, Kartik talks about the science behind digital burnout, from how screen time rewires dopamine pathways to why late-night scrolling disrupts sleep. He also explores real, research-backed solutions like the 20-20-20 rule, mindful tech use, and setting stronger boundaries around work and rest. If you’ve ever felt exhausted by your devices but unsure how to step back, this conversation will give you the clarity and tools to create a healthier relationship with technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast

    What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast
    Jun 19 2025
    Join Jatin on this episode of Backstage Access as he interviews Rajiv Agarwal, President of Gufic Biosciences. With over 30 years of experience in the pharmaceutical industry, Rajiv shares his journey from starting as a medical representative to becoming a senior leader. The discussion covers a range of topics, including the importance of leadership, challenges and strategies in the pharmaceutical sector, and the evolving landscape of infertility treatments. Rajiv also opens up about his personal interests in theatre and music, and how he balances his professional and personal life. Don’t miss this in-depth conversation on leadership and innovation in the world of pharma. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Healing Trauma through Movement and Dance

    Healing Trauma through Movement and Dance
    Mar 10 2025
    When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release what words sometimes can’t express. I delved into how dance/movement therapy (DMT) and somatic experiencing help unlock trauma stored in our muscles and nervous system, allowing for a deeper, more embodied healing process. Through movement, we reconnect with ourselves, activate the nervous system in a healthy way, and create space for emotional release and recovery. I also shared what these therapies look like in practice—how a typical session involves guided movement, breathwork, and free expression, all designed to help individuals feel safe and present in their bodies again. Dance, yoga, tai chi, and even simple mindful movements can be transformative, even for those with no prior experience. The key takeaway? Healing doesn’t always have to come from words alone. Sometimes, the most profound relief comes from letting go, moving freely, and allowing the body to express what the mind may struggle to say. Whether it’s shaking off stress, dancing in your living room, or working with a movement therapist, the path to healing starts with reclaiming your body—one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • Health Impacts of Urban Living

    Health Impacts of Urban Living
    Feb 27 2025
    This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, significantly impacts well-being by contributing to high blood pressure, sleep disturbances, and mental health conditions like anxiety and depression. The discussion highlights the role of urban design in mitigating these risks, emphasizing the importance of green spaces and strategies such as using air purifiers and soundproofing measures. The episode also addresses the broader effects of city life on mental and physical health. The fast-paced nature of urban environments often leads to higher stress levels, social isolation, and sedentary lifestyles, all of which contribute to conditions such as obesity and heart disease. While healthcare facilities are more concentrated in cities, accessibility and affordability remain pressing issues, particularly for lower-income populations. The conversation underscores the need for better urban planning, increased access to public spaces, and lifestyle changes that encourage movement and social connections to foster healthier city living. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • The Impact of AI on Mental Health

    The Impact of AI on Mental Health
    Feb 19 2025
    Artificial Intelligence is becoming an integral part of our daily lives, but did you know it’s also making its way into mental health care? In this episode of Healthwise, host Kartik, also known as Ilahionradio, explores how AI is shaping mental health support. From AI-powered chatbots like Woebot and Wysa that provide 24/7 emotional assistance to predictive algorithms that identify early signs of anxiety or depression, AI is being used to offer new ways to track and manage mental well-being. But while these tools can help bridge gaps in mental health care, are they truly reliable? Kartik also discusses the ethical concerns surrounding AI in mental health, including privacy risks, the lack of human connection, and potential biases in AI-driven recommendations. Can AI ever replace the role of a therapist, or should it remain just a supporting tool? As technology continues to advance, balancing innovation with responsibility is key. Tune in to this conversation to understand how AI is influencing mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • Green Plate, Great Health: Why Shift to Plant-Based Diet

    Green Plate, Great Health: Why Shift to Plant-Based Diet
    Jan 10 2025
    In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food. If you’re curious about trying a plant-based lifestyle but aren’t sure where to start, this episode is for you. Kartik shares simple tips, from reducing meat one day a week to trying new recipes, and shows how small steps can make a big difference for your health and the planet. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min