Épisodes

  • Episode 4 - The 10K Run!

    Episode 4 - The 10K Run!
    Oct 31 2022

    Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...
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    16 min
  • Episode 3 - Sleep

    Episode 3 - Sleep
    Oct 27 2022

    In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.
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    10 min
  • Episode 2 - Return to Parkrun

    Episode 2 - Return to Parkrun
    Oct 23 2022

    Join Tom as he returns to Parkrun for the first time in about 12 months!

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    14 min
  • Healthy Dad, Happy Dad - Episode 1

    Healthy Dad, Happy Dad - Episode 1
    Oct 21 2022

    Here is a short introduction to the podcast and what it is about.
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    18 min