Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!

Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.

As a result of her excess weight, she was:

• exhausted
• winded going up the stairs
• embarrassed to go out in public
• and just not enjoying life.

That is until God led her to the Healthy Free Life Way. Once Peggy invited God into her health journey, everything changed.

Peggy's Story: How'd she do it?

She baby stepped through the Glorious Food Revival!

She loved that the Glorious Food Revival didn't require deprivation or restriction.

Baby step after baby step, she continued adding in simple, sustainable, healthy habits.

As a result, Peggy:

• has easily lost the excess weight and kept it off
• has more energy to live life
• enjoys going out with her husband in public now
• has a sustainable way to eat and live healthy

“The Glorious Food Revival was life-changing” - Peggy

Tune in to hear Peggy's incredible Healthy Free Life story!

Resources mentioned:

Join the Glorious Food Revival https://healthyfreelife.com/revival

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!


Connect with me!

Visit my website: www.healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.

The 7 Habits of a Healthy Free Life

You’ll gain insight into the unique roles of the 7 key healthy habits of:

• worship
• rest
• hydrate
• sleep
• move
• eat glorious foods
• exercise

You will also learn each habit’s ultimate goal to work towards.

Let’s make 2024 your healthiest year EVER!

ALSO!

Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.

Remember, He is your strength. He will help you in all areas of your life.

In this episode about the 7 Healthy Habits, you’ll learn…

[01:35] Progress happens slowly, that’s why diets don’t work.

[03:26] Join our 5-day Healthy Habits Challenge for the New Year!

[06:45] #1: Worship Always.

[15:41] #2: Rest Often.

[21:50] #3: Hydrate Adequately.

[24:08] #4: Sleep Deeply.

[27:10] #5: Move Lovingly.

[30:28] #6: Eat Glorious Foods.

[32:47] #7: Exercise Consistently.

Resources mentioned:

Join the Healthy Habit Challenge: healthyfreelife.com/challenge

Listen to the following episodes:

001: What Makes Healthy Free Life Different

016: Baby Steps: The Secret to a Healthy Lifestyle

014: Drink Water for Weight Loss: Could It Be This Simple?

036: Why Movement is More Important Than Exercise

004: How to Eat God’s Way Using Glorious Foods

025: 3 Exercise Mistakes to Avoid

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!

Connect with me!

Visit my website: healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

Connect with me on Facebook: www.facebook.com/healthyfreelife

If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!

Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.

12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up until that point, her thyroid removal created a cascade of consequences that put her into metabolic syndrome.

Her doctors said she no longer had a metabolism:

• so she gained excess weight,
• developed type 2 diabetes,
• hypertension,
• high cholesterol,
• pain,
• and kidney and liver disease.

She became isolated, depressed, and had low self-esteem.

After starting her Healthy Free Life journey (The Academy + Metabolic Reboot Program) about a year and a half ago...

Milanda was able to:

• heal her metabolism from the inside out,
• shed 70+ pounds of unwanted weight,
• ditch disease,
• get off her medication,
• and maintain her results.

“I definitely believe that God led me to Healthy Free Life.” – Milanda Reynolds

Her doctor didn’t think it was possible, but it was. Tune in to hear more about Milanda’s Healthy Free Life story and her miraculous results!

“I never tell people I’ve done the hard work. I did participate but God has done the hard work in changing me to have faith in Him that this body that He created, he can still perform miracles with it and I’ve got the doctor’s proof to know that.” – Milanda Reynolds

In this episode about Milanda, you’ll learn…

[00:32] About Milanda Reynolds.

[04:03] What Milanda’s life and health was like before Healthy Free Life.

[06:25] Why she started her Healthy Free Life journey.

[10:37] The lifestyle and diet changes that had the greatest impact on Milanda’s health.

[12:00] Milanda’s experience in the Metabolic Reboot Program + The results she experienced.

[15:17] How much weight have you lost over these last 18 months?

[17:38] Is this a sustainable lifestyle for you?

[20:15] What Milanda’s life is like now that she’s living a Healthy Free Life.

[22:58] Advice for people who want to start their own health journey.

Resources mentioned:

Register for our FREE class, Metabolic Blueprint Masterclass: https://healthyfreelife.com/blueprint

In the masterclass, we'll walk you through our 4 Phases of Metabolic Healing and guide you through the process of healing the root cause of weight gain, disease, and exhaustion, and most importantly help you maintain your results.

By healing your metabolism and balancing your hormones, you'll finally be able to be in control with food, and achieve lasting weight loss.

Don't let the opportunity to reclaim your health and confidence slip through your fingers.

Join us for the Metabolic Blueprint masterclass and take the first step towards a healthier, happier you.

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!

Connect with me!

Visit my website: healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

Connect with me on Facebook: www.facebook.com/healthyfreelife