Page de couverture de Healthy Happy Wise Wealthy

Healthy Happy Wise Wealthy

Healthy Happy Wise Wealthy

Auteur(s): Mary Meyer
Écouter gratuitement

À propos de cet audio

 We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.© 2025 Mary Meyer Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • Unlocking Vitality: Emotional Healing, Detox Pathways, and Thriving in a Toxic World

    Unlocking Vitality: Emotional Healing, Detox Pathways, and Thriving in a Toxic World
    Sep 25 2025
    🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.🌿 Topics Covered:Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)Liver health, the role of emotions, and anger as liver congestionThe vital importance of daily bowel movements for detoxAddressing constipation—root causes, not just symptomsEveryday strategies for reducing toxic exposure (products, food, environment)Natural and practical ways to sweat and support skin detox without a saunaMaking “clean swaps” in personal care and clothing (athletic wear, organic fabrics)The pitfalls of perfectionism and the necessity of starting smallFear, overwhelm, and finding balanced empowerment on the healing journeyEmotional detox, nervous system regulation, and the journey toward vitalityOverview of Brittany and Kara’s collaborative “Vital Clarity Experience” programThe power of community, support, and befriending emotions✨ Key Takeaways:Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxativesYou cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real differenceDon’t let overwhelm or fear paralyze you—choose one small, empowering step and build from thereUse supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipmentEmotional detox is just as critical as physical—befriend your feelings and look for their messagesSeek guidance for deep healing; don’t attempt big changes aloneVitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness🔥 Some Questions I Ask:“What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”“If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”“What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”“How do you avoid being overwhelmed by all the changes needed for a less toxic life?”“Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”“Tell us about your Vital Clarity Experience—what can people expect and how does it work?”🌐 Connect with the Guests:Brittany Heyden: https://brittanyheyden.comKara Stoltenberg: https://karastoltenberg.comFind programs & contact forms on both websites to inquire about “The Vital Clarity Experience” and individual work📚 Resources List:Books by Brittany Heyden: “Empower Her” (find on Amazon)Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on AmazonVisit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offeringsYouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorptionLearn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organsTo find safe activewear: search for brands offering organic cotton and clean athletic wearMary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She helps brands expand their reach through video and audio storytelling and offers media training for businesses. This is a video and audio podcast, available on Apple Podcasts, Spotify, Audible, iHeartRadio and all major podcast platforms.🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthyReady to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM
    Voir plus Voir moins
    50 min
  • The Power of Detox: Vitality, Functional Healing, and Emotional Health

    The Power of Detox: Vitality, Functional Healing, and Emotional Health
    Sep 18 2025

    🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

    🌱 Topics Covered: -What is “detox”? Myths vs. science -Physical and emotional roots of chronic illness -The Brittany & Kara Collaboration: Integrating emotional and physical healing -The role of the nervous system and stress in health -Signs your detox pathways are blocked -How to safely and effectively support lymphatic drainage, liver health, and more -Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) -Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) -Day-to-day tools for nervous system regulation and real rest

    Key takeaways: -Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. -Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. -Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. -Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! -Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

    Some questions I ask: -If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? -Can you explain what detox pathways are, and why they matter? -How do you approach clients who are pushing through chronic illness without realizing how sick they are? -What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? -Why is it so crucial to consider both emotional and physical components in healing?

    Learn more about our guests: -Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden

    For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

    Resources mentioned: -Therasage Sauna: https://therasage.com -Redmond Real Salt: https://redmond.life -Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com -Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) -Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online -Castor Oil (organic, cold-pressed, in glass) -For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” -This episode is audio/video—find it on Apple Podcasts, Spotify, and all major platforms. -Connect with HHWW on Instagram and Facebook: @HealthyHappyWiseWealthy

    Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

    #Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity

    Voir plus Voir moins
    49 min
  • Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans

    Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans
    Sep 11 2025
    🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.🌟 Topics Covered: -Why Xander switched careers and chose insurance -The basics of life insurance: term, whole, universal, and which might be best for you -Understanding final expense (burial) insurance for seniors -What to expect in underwriting: how health and age affect pricing -Employer-provided insurance vs. private coverage -Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained -Medicare supplement (Medigap) vs. Medicare Advantage (Part C) -Common pitfalls and mistakes to avoid when choosing Medicare coverage -How to find a trustworthy insurance broker or agentKey Takeaways: -Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. -Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. -Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. -Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. -Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). -Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.Some Questions I Ask: -What inspired you to move from the automotive field into insurance? -Can you give a general overview of the types of life insurance and who should consider each? -How do final expense and burial policies work, and what expenses do people often forget to plan for? -What’s involved in life insurance underwriting for seniors? -What’s the average cost of a funeral today, and how far does insurance go toward covering it? -What’s the difference between Medicare Supplement and Medicare Advantage plans? -What mistakes do people make when choosing a Medicare policy? -How does working with a broker benefit seniors as opposed to using a captive agent?Learn More About Our Guest: -Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida -Works primarily with seniors on life insurance, final expense, and Medicare Contact Xander Lehn, Insurance Broker:@xander.lehn on socialsxanderlehn.ins@gmail.com775-453-6087Resources & Links Mentioned: -Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/- SP500 (mentioned as an investment index for IULs) -U.S. Social Security Administration: https://www.ssa.gov/ -Medical Information Bureau (MIB): https://www.mib.com/ -GoodRx (prescription discount program): https://www.goodrx.com/ -SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/ Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She is a media consultant who helps businesses expand their reach through video and audio storytelling. Audio episodes can be found on Apple Podcasts, Spotify, iHeart Radio, Pandora, Audible and more.🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthyYouTube Chapters: 00:00 Introduction & Xander’s Career Change Story04:40 Understanding Life Insurance (Term, Whole, Universal)17:57 Final Expense & Burial Insurance – Planning for the Unexpected24:15 Life Insurance Underwriting for Seniors31:25 Medicare 101: Parts A, B, C, D Explained38:00 Medicare Supplement vs. Advantage Plans45:51 Choosing a Broker vs. Captive Agent52:40 Closing Thoughts, How to Get Help, and ResourcesTop 8 Hashtags: #HealthyHappyWiseWealthy#InsurancePlanning#LifeInsurance101#MedicareMadeEasy#SeniorLiving#FinalExpense#FinancialWellness#PodcastEducationWhether you’re trying to demystify your own insurance needs or supporting someone you love, this conversation is packed with insight and practical takeaways for living a more Healthy, Happy, Wise, and Wealthy life. Subscribe, share, and join the journey!
    Voir plus Voir moins
    1 h
Pas encore de commentaire