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Healthy Lifestyle Conversations

Healthy Lifestyle Conversations

Auteur(s): Izel and Ilay Maden
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À propos de cet audio

 In this series, we will talk about healthy eating, sleep, exercise, stress management, mindsets, breathwork and how to make changes.Izel and Ilay Maden Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Episode 16: Practical Tips and Tricks for Busy Parents Struggling with Meal Preparation

    Episode 16: Practical Tips and Tricks for Busy Parents Struggling with Meal Preparation
    Feb 25 2024

    Are you tired of the dinner dilemma? 😩 Let's break the cycle together! Join us as Aylin, our dear friend and talented cook will share practical tips and tricks to make healthy meal prep a breeze for busy parents. 🥦💪 Say goodbye to the stress and hello to delicious, nourishing meals! 🍽️✨

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    31 min
  • Episode15: Healthy Nutrition in Practice: 7-Day Meal Plan

    Episode15: Healthy Nutrition in Practice: 7-Day Meal Plan
    Feb 18 2024

    🌱 Struggling with what to eat for a week of healthy meals? We've got you covered! Tune in for this episode 'Healthy Nutrition in Practice: 7-Day Meal Plan.' 🥦🥑🍓💪 You will find our personal suggestions to take the guesswork out of meal prep, so you can nourish yourself and your family without the stress. Don't miss out! 🎙️✨

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    28 min
  • Episode 14: Core Food Plan for Longevity

    Episode 14: Core Food Plan for Longevity
    Feb 11 2024

    Are you interested in enjoying life and being there for your loved ones for more years? Do you desire a fit body, sharp mind, and peaceful soul? It's time to adopt a lifelong food plan 🍎 as the cornerstone of a healthy lifestyle and well-being. Let's eliminate all confusion and contradictions and shift our focus to the fundamental principles of a healthy diet!

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    29 min

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