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Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Auteur(s): Avik Chakraborty
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 Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avikCopyright 2025 © by Healthy Mind By Avik ™. All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg

    Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg
    Sep 17 2025
    On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a master of restorative dentistry with over 40 years of experience. Together, they uncover why restorative sleep and oral health are not just medical concerns but pillars of emotional resilience, self-confidence, and long-term mental health. From the science of the glymphatic system to the impact of dentistry on self-esteem, this episode reframes how we think about health in the 21st century. About the Guests: John Huff is an inventor and health innovator known for his decades of research into biohacking, nutrition, and stress relief. His patented Floating Bed integrates pendulum motion into sleep, boosting lymphatic circulation and restorative rest. Dr. Edward Feinberg is a restorative dentistry specialist, author, and educator with a legacy spanning 70 years of documented cases across his family’s practice. He is committed to teaching patients and dentists alike about the deep connection between oral health, confidence, and overall wellness. Key Takeaways Quality sleep clears toxins from the brain through the glymphatic system, directly boosting mental health and stress resilience. Dentistry and mental health are linked: gum disease has proven correlations with systemic conditions like heart disease. Small changes create big impact—avoiding food 3–5 hours before bedtime, reducing blue light, and adding daily motion can radically improve sleep. Restorative dentistry not only preserves teeth but also transforms confidence and lowers stress, impacting relationships and life opportunities. Habits matter: sitting for long periods shortens lifespan, while motion, exercise, and restorative sleep extend it. Meditation and stress relief practices—whether through mindfulness, yoga, or innovations like the Floating Bed—play a critical role in preventing chronic disease. True health requires seeing the whole ecosystem of the body: sleep, stress, nutrition, movement, and oral care are inseparable. Connect with the Guests John Huff (Floating Bed): https://floatingbed.com/ | Facebook: Floating Bed | Phone: +1 310-766-4536 Dr. Edward Feinberg (Dentistry & Teaching): https://theonwardprogram.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST🎧 Listen: 17 Podcast Shows🤝 Be a guest: Be a Guest Link🤝 Testimonials: Video Testimonials🤝 Join Community: Voices of Unity🤝 Subscribe Newsletter: Healthy Mind Substack OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story STAY TUNED AND FOLLOW US Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #...
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    48 min
  • Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell

    Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell
    Sep 17 2025
    On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schizophrenia, the impact of untreated mental illness on families, and the small steps that move a person from surviving to rebuilding. This episode offers grounded perspective, language that reduces stigma, and practical encouragement for anyone navigating trauma or supporting a loved one—tailored for audiences on YouTube, Facebook, Instagram, LinkedIn, and search. About the Guest : Adrienne Caldwell is the author of Unbroken: Life Outside the Lines. Drawing from lived experience with family members who had schizophrenia and her own journey through adversity, Adrienne speaks candidly about safety, recovery, and the discipline of hope. Key Takeaways: Schizophrenia is widely stereotyped; lived experience shows it as complex and varied, not inherently “dangerous.” Caregiver/child safety planning matters: identify safe adults, spaces, and routines—especially when symptoms like paranoia or isolation appear. Stigma drops when we separate a person’s identity from a diagnosis and use precise, respectful language. Recovery is incremental: “one step” at a time creates distance from crisis and opens room for support and treatment. Community protection helps: teachers, relatives, social workers, and neighbors can serve as protective factors when home isn’t stable. Trauma has long tails (e.g., anxiety, early depression, attachment challenges); naming it without shame is the start of healing. Boundaries are health tools: limiting volatile contact and seeking professional help can reduce harm. Hope is practical: small daily commitments (sleep, food, movement, therapy adherence, peer support) compound into stability. For loved ones: validate, don’t minimize; encourage evaluation and evidence-based care; avoid labels that dehumanize. Content sensitivity: this episode references suicide in a non-instructional, recovery-oriented way; include crisis resources in show descriptions. If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7. If you’re outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources. How to Connect with the Guest : To connect with Adrienne Caldwell, search for her book “Unbroken: Life Outside the Lines” and her website - https://www.unbrokencaldwell.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast ...
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    22 min
  • Uncomfortable Either Way: Why Choosing Growth Over Comfort Builds Real Confidence — with Brett Eaton

    Uncomfortable Either Way: Why Choosing Growth Over Comfort Builds Real Confidence — with Brett Eaton
    Sep 17 2025
    On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and live with long-term regret—or choose productive discomfort and earn growth, confidence, and momentum. We dig into comfort traps (like all-or-nothing thinking), fitness-to-life parallels (discipline, consistency, standards), and Brett’s mountain challenges—from Mount Washington to the 29029 Everest event—to show how focusing on “the next few steps” beats obsessing over the summit. Direct, practical, and built for action, this conversation gives you a framework to pick the discomfort that moves you forward. About the guest Brett Eaton is a high-performance coach, motivational speaker, and author of Uncomfortable Either Way (releasing September 9). He helps ambitious people replace comfort-driven routines with growth-driven choices through simple, repeatable habits and honest self-assessment. Key takeaways : Discomfort is unavoidable; your power lies in choosing the version that creates growth rather than regret. Comfort often returns as stagnation, “I wish I would have,” and lost time—avoidance doesn’t remove discomfort, it only delays it. Fitness is a fair mirror: you get out what you put in. Discipline, reps, and recovery translate directly to career and relationships. Beware the all-or-nothing trap. Early motivation fades; systems, routines, and accountability keep you going when it’s not exciting. Productive discomfort isn’t 24/7 grind. Pick intentional challenges, recover well, and keep standards high over time. Climb thinking beats summit obsession: control the next steps in front of you and let compounding effort create outcomes. Brutal honesty accelerates change—name where you’re letting things slide and close those gaps with specific actions. Identity follows behavior: small daily choices (mornings, inputs, peers) shape who you become. Failure is information. Missed edits, blown deadlines, or tough workouts are feedback loops, not verdicts. Enjoy the climb. The summit is brief; pride comes from the two years of consistent work no one sees. Connect with the guest Instagram: @bretteaton_ (Brett Eaton underscore) Website: Bretteaton.com Book: Uncomfortable Either Way — available September 9 (hardcover, Kindle, and audiobook) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://...
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    20 min
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