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Healthy Rebel Speaks Out

Healthy Rebel Speaks Out

Auteur(s): Bonni London
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À propos de cet audio

Welcome to "The Healthy Rebel Speaks Out ," the podcast where holistic health meets real-world challenges. Each episode is a journey into the world of complete well-being, focusing on mind, body, and spirit. Our host, an expert in holistic health, delves into topics ranging from nutritious diets and fitness routines to mental health practices and spiritual wellbeing. Whether you're seeking to lose weight, improve your overall health, or simply find balance in a hectic world, this podcast offers practical advice, inspiring stories, and the latest research in holistic health. Join us as we explore alternative therapies, debunk common health myths, and speak with leading experts in nutrition, fitness, and wellness. Our goal is to empower you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether you're a health enthusiast or just beginning your journey, "The Healthy Rebel Speaks Out" is your guide to a healthier, happier life. Tune in, get inspired, and become a part of a community that's redefining health, one episode at a time.Copyright 2025 Bonni London Hygiène et mode de vie sain
Épisodes
  • Top Skincare Essentials You Need to Know About in Your 30s, 40s, and Beyond - Dr. Mary Alice Mina #23
    Feb 12 2025

    Join us with Dr. Mary Alice Mina as she discussed dermatologist-recommended tips to achieve healthier, younger-looking skin without falling for overhyped trends. From LED masks to peptides, we discuss the pros, cons, and science behind these popular trends.

    👩‍⚕️ Key Topics Covered:

    The truth about at-home devices (hair removal, microneedling, and more)

    Are LED face masks worth the investment?

    Peptides: Miracle ingredients or just expensive moisturizers?

    The 3 must-have essentials for any skincare routine

    Why sunscreen is non-negotiable (even if you don’t burn!)

    Exosomes: The future of skincare or just another fad?

    How to prevent aging for your neck and eyes

    The importance of prevention vs. treatment

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    43 min
  • 7 Seconds That Change Everything: The Psychology of Style with Jessica Papineau #22
    Feb 12 2025

    Your wardrobe shapes your reality in just 7 seconds. Join me as I interview today’s guest Jessica Papineau to share her journey from crafting DIY fashion in rural Maine to dressing high-powered executives, revealing the science behind style's impact on success.

    Learn how clothing choices affect confidence, income, and relationships through research-backed insights and real transformation stories. Plus, discover the psychology of first impressions that could change your life.


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    54 min
  • Breast Cancer? What You Need to Know! - With Dr. Jenn Simmons #21
    Feb 12 2025

    In this eye-opening video, we delve into the world of nutrition and highlight the foods you should avoid to reduce your cancer risk. Discover the hidden dangers lurking in your kitchen and learn which common items may be contributing to health issues. From processed meats to sugary snacks, we break down the science behind these cancer-causing foods and provide practical tips for making healthier choices. Join us as we empower you with knowledge to take charge of your health and make informed dietary decisions. Don't forget to like, share, and subscribe for more health tips and insights! Protect yourself and your loved ones by staying informed. Watch now!

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    1 h et 9 min
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