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In this engaging conversation, Sarah shares her journey from a hobbyist baker to the founder of Incredible Toppers, a successful business specialising in cake and cocktail toppers. She discusses the challenges and triumphs of entrepreneurship, the importance of family support, and the confidence needed to navigate the business world, especially as a woman in her 50s. The conversation also touches on the humorous side of cake disasters and the joy of creating memorable cakes for special occasions. Sarah concludes with a fun cocktail recipe, aptly named 'midlife monkey crisis.'

Sarah is a passionate entrepreneur. She founded her business aged 45 after 34 years in customer service. She’s a mother of two adult children and owner of a golden retriever. Having previously run a cake business, she shifted her focus to a now thriving edible cocktail and cake topper venture, often taking orders for thousands of toppers at a time She enjoys travelling, spending time with friends and walking in the Lake District with her dog and Welsh husband.

Facebook: www.facebook.com/www.incredibletoppers.co.uk

Website: www.incredibletoppers.co.uk/

Instagram: @incredibletoppers

Takeaways

Sarah started her cake business at 44 and is now thriving.

Confidence is key in starting a business, regardless of age.

Social media is crucial for marketing, even if it's intimidating.

Disasters happen, but they can lead to valuable lessons.

Family support plays a significant role in entrepreneurial success.

It's important to find joy in your work and hobbies.

Creating memorable cakes can be a rewarding experience.

A positive mindset helps overcome challenges in business.

Networking and building relationships are essential for growth.

Embracing change and challenges can lead to new opportunities.

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In this conversation, Richard Whitehead MBE shares his inspiring journey as a double amputee and Paralympic champion. He discusses the challenges he faced, the importance of mentorship, and how he empowers others through sport. Richard emphasizes the need for inclusivity and representation in society, particularly for people with disabilities. He also highlights the significance of family, community, and the role of technology in the lives of young people. As he prepares to complete his challenge of running 100 marathons, Richard reflects on the importance of mindset, goal setting, and the sacrifices required for success.

Richard Whitehead MBE was born with a double through-knee congenital amputation and developed a passion for sport at an early age. His parents encouraged him and taught him to live a life without limits…a philosophy which has defined his life.

He’s won gold and silver medals in the Paralympics GB team, including gold in the T42 200 metres at London 2012.

This year Richard is undertaking a 20 marathon challenge around the world bringing him to an incredible total of 100 marathons.

In 2021, he launched The Richard Whitehead Foundation, a charity enabling disabled people's ambitions through sport and activity.

Richard is a diversity and inclusion champion and his strong belief is that anything is possible, and whatever age or ability you are, everyone has a gift and potential.

https://richardwhiteheadmbe.com/

Takeaways

Richard's journey to success is marked by resilience and determination.

Empowerment through sport can transcend disabilities and inspire others.

Barriers for people with disabilities often include cost and time.

Family support is crucial in nurturing young people's potential.

Technology can isolate youth; outdoor activities are essential.

Celebrating differences fosters a more inclusive society.

Mentorship plays a vital role in guiding the next generation.

Building a diverse and supportive team is key to success.

Success requires hard work and overcoming numerous challenges.

Running 100 marathons is a personal challenge aimed at leaving a legacy.

Listen now to be inspired by Richard's incredible story and learn how you can make a difference in your community. Don't forget to subscribe for more empowering stories!

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In this engaging conversation, Michelle shares her journey as a podcaster, voiceover artist and mother navigating the challenges of midlife. The discussion covers her experiences in the podcasting world, the evolution of her career, and the importance of building supportive networks. Michelle emphasises the significance of authenticity, confidence, and embracing opportunities at any age, while also reflecting on her experiences with motherhood and the empty nest phase. The conversation concludes with a light-hearted cocktail question, symbolizing the blend of life experiences and the joy of reinvention.

Michelle Ford is a podcast host, radio presenter and columnist. She co-hosts the midlife podcast Two Women Chatting, now in its 9th season, featuring celebrities and experts on wellness, lifestyle, and reinvention. On Brooklands Radio, Michelle blends music, chat, and real-life stories in her shows, including listener favourite segments like Michelle's Book Club where she interviews acclaimed authors about the stories behind their books.

Takeaways

Michelle's 100th episode features an inspiring guest.

Podcasting requires dedication and resilience.

Voiceover work can be challenging but rewarding.

Motherhood often leads to creative business ventures.

The empty nest phase can be an opportunity for growth.

Confidence can be built through social interactions.

Supportive networks are crucial for success.

Authenticity resonates with podcast audiences.

Book clubs can foster connections with authors.

Life can be a cocktail of experiences and opportunities.

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In this engaging conversation, Jude shares her journey from a teenage pregnancy to becoming a successful entrepreneur in the media industry. She discusses the challenges she faced, including societal expectations and personal struggles, and how she overcame them through determination and hard work. Jude's experiences highlight the importance of resilience, education, and the support of family and friends. The conversation also touches on her humorous yet disastrous experience on 'Come Dine With Me', showcasing her ability to find humour in adversity and her passion for life.

Jude Downing, twice divorced and a proud mother of three, became pregnant with her eldest son at just sixteen while attending a private all-girls convent school. The news was met with harsh judgment and low expectations—she was told her life was over, destined for benefits and disappointment. But Jude refused to let that be her story. She worked hard, raised three wonderful sons, and built a life on her own terms. Now 55, she’s living a full, fabulous life, filled with pride, strength, and resilience—and hopes her sons are living just as boldly and beautifully as she always dreamed.

Takeaways

Teenage pregnancy can be a catalyst for personal growth and determination.

Education is a powerful tool for overcoming societal expectations.

Support from family and friends is crucial in challenging times.

Starting a business requires confidence and a willingness to take risks.

Adapting to change is essential for business success, especially during crises.

Networking and building relationships can lead to new opportunities.

Humour can be a coping mechanism in difficult situations.

Success is defined by personal fulfilment rather than societal standards.

Embracing one's unique journey can inspire others.

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In this inspiring conversation, Gill Castle shares her remarkable journey from a traumatic childbirth experience to becoming the first person to swim the English Channel solo with a stoma. She discusses the challenges she faced, her mental health struggles, and how she turned her experiences into a positive force by founding the charity Chameleon Buddies, which supports women affected by childbirth injuries. Gill's story is one of resilience, determination, and the power of community support, as she continues to advocate for awareness and change in the realm of childbirth trauma.

Gill is a middle-aged mother of a teenage boy, who has a permanent stoma after the traumatic childbirth of her son. After a diagnosis of severe mental health issues following the birth, including PTSD, Gill was medically retired from her job as a police officer. During her subsequent recovery, Gill has established an international charity dedicated to supporting women in the UK and Kenya to adapt to life after childbirth trauma or stoma surgery. In 2023, Gill became the first person to successfully swim the English Channel solo with a stoma, which was recognised by the Guinness World Records.

Takeaways

Gill Castle is a former police officer and mother who faced severe childbirth trauma.

She has a permanent stoma due to complications from childbirth.

Gill became the first person to swim the English Channel with a stoma.

She raised £10,000 through her Bikini Challenge to support women injured in childbirth.

Gill founded the charity Chameleon Buddies to help women adapt to life after childbirth injuries.

Her mental health struggles included PTSD after her traumatic experience.

Gill emphasizes the importance of resilience and turning negative experiences into positive actions.

She is climbing Kilimanjaro to raise funds for a hospital wing in Kenya.

Gill advocates for the Birth Trauma Association and MASIC charity.

She is also writing a book about her experiences and journey.

Sound Bites

"I'm going to prove you wrong."

"I ended up raising £10,000."

"I believe that people are like chameleons."

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In this engaging conversation, Margaret Carter, the chairman of the Tyne and Wear South Federation of WIs, shares her journey from being a teacher to leading a significant women's organization. She discusses the importance of adapting the Women’s Institute (the WI) to attract younger members, the role of community and social interaction in combating isolation, and the WI's historical and ongoing advocacy efforts. Margaret emphasizes the need for inclusivity and the value of personal growth, reflecting on her own development of confidence over the years. The conversation highlights the WI's evolution and its relevance in today's society, showcasing the fun and meaningful experiences it offers to women.

“Born in 1954 I am now 70 but in my head I am only 23!

After 36 years of teaching I retired as a comprehensive school deputy headteacher.

I have been married twice and although I never had children I am step- Nana to 7 boys who have enriched my life .

With my husband I have enjoyed travelling to many places our favourite being the Greek Islands.

I am a voracious reader and on holiday I can easily read a book a day.

I love the theatre , country music and Coronation Street.

I am too fond of chocolate and occasionally partake of alcohol in the form of Black Rum and White Zinfandel.”

Takeaways

• Margaret Carter is the chairman of the Tyne and Wear South Federation of WIs.
• The WI was established for the education of women in 1915.
• Margaret emphasises the importance of adapting to attract younger members.
• Community and social interaction are vital for combating isolation.
• The WI engages in advocacy and campaigning on various issues.
• Inclusivity is a key focus for the WI's future.
• Margaret's journey reflects personal growth and increased confidence.
• The WI offers a space for women to be themselves.
• Margaret encourages women to seek opportunities proactively.
• The WI is more than just traditional activities; it fosters fun and meaningful connections.

Resources

Tyne and Wear South Federation of WIs: https://www.facebook.com/share/1BhWpMsTqs/?mibextid=wwXIfr

Email: chairman@twsfwi.com

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In this conversation, Sharon MacArthur, known as Miss Menopause, shares her journey from a senior leader in a FTSE 100 company to becoming an advocate for menopause awareness in the workplace. She discusses the challenges of overcoming ignorance and resistance regarding menopause, the importance of education and community support, and the business implications of menopause. Sharon emphasizes the need for a cultural shift in how menopause is perceived and managed, advocating for better education and resources for both individuals and businesses. She also highlights the role of celebrities in raising awareness and expresses her aspirations for a future where menopause is recognized as a normal part of life.

Miss Menopause was formed over 7 years ago because of a lack of information about menopause in the workplace. Sharon works face to face and online with companies.

She spends time in manufacturing, which is still predominantly dominated by men. Initially reluctant, some of her most profound feedback has been from men who’ve said, ”It’s the best thing I’ve done in a long time.”

Workplaces are starting to understand that menopause is an issue which impacts everyone.

Sharon has appeared on BBC Breakfast, ITN News, Channel 5, Victoria Derbyshire and is a regular on BBC Radio .

Contact Sharon on 07793291409

sharon@missmenopause.co.uk

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In this engaging conversation, Eilidh Whiteford shares her unique journey from a political career to becoming a mother at 50. She reflects on her experiences in academia, the challenges of navigating the political landscape, and the joys and difficulties of motherhood later in life. Eilidh discusses her experiences with menopause, the societal perceptions of older mothers, and the importance of work-life balance. Her story is one of resilience, adaptation, and what it means to be a mother and a professional in today's world.

Eilidh Whiteford was born in 1969 and grew up on the Banffshire coast. After studies in literature at Glasgow University and the University of Guelph, Canada, she taught in adult education before building a career in the voluntary sector. From 2010 to 2017 Eilidh served in the House of Commons as MP for Banff and Buchan. During that time, she was the SNP spokesperson for Work and Pensions, and for Agriculture and Fisheries. Eilidh lives in Cruden Bay with her husband and son, and a grumpy cat. She now works for the strategic advisory firm, True North.

Takeaways

• Eilidh transitioned from politics to consultancy, leveraging her experience.
• Her leap into politics was influenced by a chance conversation at an event.
• Eilidh served as an MP for seven years, achieving significant milestones.
• She became a mother at 50, which she describes as living life upside down.
• Eilidh experienced perimenopause while navigating new motherhood.
• She found the challenges of motherhood to be a great equaliser.
• Eilidh emphasises the importance of adapting to work-life balance.
• She reflects on the infantilising nature of maternity care for older mothers.
• Eilidh believes age is just a number and encourages others to embrace their journeys.

Sound Bites

“Even if you're winning the argument, you may not be winning the vote.”

“I've never heard a parent yet who doesn't say they're constantly exhausted and constantly working really hard at it…it's a great equaliser in lots of ways.

"You can't do HRT while you're still breastfeeding. So I just had to get on with it.”

“If you were a kid in school learning about this [menopause], you'd probably forget it and think, nah, that's not for another 30 years or whatever. But it might help you know what's going on with your mother”

Resources:

UK Parliament: https://members.parliament.uk/member/3911/career

Wikipedia: https://en.wikipedia.org/wiki/Eilidh_Whiteford

LinkedIn: https://www.linkedin.com/in/eilidh-whiteford-979a6a4

Chapters

00:00 Introduction

03:20 From Politics to Public Affairs

04:23 Academic Journey and International Experience

07:17 Transitioning to Politics

11:35 Life After Politics: Becoming a Mother at 50

13:04 Navigating Menopause and Motherhood

16:39 Experiences as an Older Mother

17:45 Reflections on Age and Parenting

22:24 Balancing Career and Family Life

26:23 Cin Cin

27:13 Outro

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