From functioning alcoholic to emotional freedom expert, Helen McConnell's life transformation began with a terrifying realization: "I'm going to lose it all." Though outwardly successful with the elegant BMW, beautiful condo, and executive career, Helen's inner world was crumbling under addiction. Her powerful pivot started with sobriety through AA, but something still felt missing.

The true revelation came years later when Helen discovered Emotional Freedom Technique (EFT) – commonly known as "tapping." Within just two minutes of trying this simple practice, she experienced what she describes as an "energetic release" of decades of stuck emotions. This moment led Helen to not only transform her own life but to dedicate herself to helping others find similar freedom as a certified EFT practitioner.

This episode features a live tapping demonstration that showcases the technique's remarkable efficiency. Host Ivana experiences a dramatic reduction in tension about an upcoming speaking engagement after just one round. The physical release was visibly apparent as stress literally "dumped out" of her body.

Discover how this deceptively simple practice could transform your relationship with stress, trauma, and emotional barriers. Ready to experience what Helen calls "participating in a miracle"? Listen now and tap into your own emotional freedom.

Guest Bio:
Helen is an exceptionally skilled and gifted practitioner of emotional freedom technique with a true passion for empowering all professionals, and especially women. She is a leading tapping expert and her expertise lies in helping people achieve success and enjoy their lives to the fullest. With a focus on stress reduction, Helen teaches simple tools that effectively eliminate stress and all its symptoms. Her dedication to her clients’ well-being shines through in her work, as she guides them on a transformative journey towards a more balanced and fulfilling life.

Connect with Helen:
YouTube, LinkedIn, Book,

Online Resources:
"How to Tap", "What if I Could Stop Worrying So Much?" , "Tapping for Neck Pain, Stress & Tension"

Connect with Theresa and Ivana:

Theresa, True Strategy Consultants: tsc-consultants.com
LinkedIn @treeconti, Insta @tscconsultants

Ivana, Courageous Being: courageousbeing.com
LinkedIn @ivipol, Insta @courbeing

SITP team, Step Into The Pivot: stepintothepivot.com
LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot