What is the number one strategy being recommended now to help overcome low energy and fatigue, especially in midlife? Today, I want to talk about something that’s gaining even more attention in the world of wellness and health—and honestly, it’s something we as believers can fully embrace with biblical wisdom too.

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Harvard Health recently updated its recommendations for women in midlife who are struggling with fatigue, low energy, burnout—and guess what their number one recommendation is now?

Relaxation exercises. Yes—before supplements. Before exercise regimens. Before cognitive strategies or even sleep hygiene.

They’re now saying the best starting point for women who are feeling worn out and weary is to learn how to release tension from the body, breathe deeply and intentionally, and begin restoring from the inside out.