What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions you make in everyday life?

In this episode of Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories, Anna shares 3 surprising practices that transformed her emotional healing journey:

•The Angel of Death Gratitude Theory — how imagining life as wasted and starting again today unlocked a whole new way of practicing gratitude and coping with PMDD.

•Why saying “I’ll never do that again” (from ironing for others, to fake bathroom trips with friends, to pretending not to like sex in mums’ groups) became a radical act of healing and boundary-setting.

•How reading, listening, and learning new ideas nourished her soul, shifted stagnant thinking, and helped her survive PMDD symptoms and trauma.

This isn’t about fixing yourself — it’s about unlearning martyrdom, questioning the rules you never chose, and reclaiming joy, pleasure, and your own story.

If you’ve ever asked:

•What really helps PMDD recovery beyond treatment?

•How can I cope with PMDD and trauma day to day?

•What women’s healing practices actually work in real life?

…this episode will surprise you.

✨ Listen now and discover how these three unexpected shifts can wake you up to your own power.

🔑The Room

This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

👉 Step inside: THE ROOM

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

Buy Me A Coffee

https://buymeacoffee.com/annapr

Fuel the coffee, fuel the movement ☕✨

It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

#HerShiftPodcast #PMDDRecovery #HowToCopeWithPMDD #PMDDSurvivor #TraumaHealing #TraumaRecoveryForWomen #WomensWellnessStories #WomensHealingPodcast #EmotionalHealingJourney #SelfHelpForWomen #PMDDAndRelationships #PMDDSymptoms #PMDDHealing

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.