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Page de couverture de Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living

Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living

Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living

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 Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that make everyday life feel supportive—not stressful.We go deep on how environment design can be a powerful act of self-care for women navigating PMDD, perimenopause/menopause symptoms, and cyclical living. I walk you through how I adapt my space to each phase of my cycle lighting, fabrics, fragrance, routines and why sensory choices (smell, touch, sound) can regulate the nervous system, reduce overwhelm, and boost mood and sleep. I also share the menopausal symptoms I’ve been managing (night sweats, brain fog, anxiety spikes) and the practical home tweaks that help cooling bedding, gentle laundry care, evening wind-down rituals, and visual simplicity to calm the mind.How to create a “luxury hotel” feeling at home without overspendingSensory self-care: using scent, texture, and sound to feel groundedPMDD- and menopause-friendly home setup for sleep, mood, and energyCycle-syncing your environment: luteal comfort, menstrual rest, follicular reset, ovulation hosting/social energyMy exact toolkit: luxury detergents, cleaning products, candles, perfume layering, soft furnishings, and micro-routinesThis is real self-care—no guilt, no perfectionism through PMDD days, perimenopause waves, and the shifts of cyclical living.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here! #HerShiftPodcast #SelfCare #PMDD #Perimenopause #Menopause #CyclicalLiving #NervousSystem #MentalHealth #SensorySelfCare #HomeSanctuary #ClutterFree #SlowLiving #WomenOver40 #HealingJourney #TraumaInformed📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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