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Her Shift: What Causes PMDD & Is There a Cure/Treatment?

Her Shift: What Causes PMDD & Is There a Cure/Treatment?

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 PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your SymptomsIf you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is real, not just progesterone). Using parallels from cancer treatment and mental health, I explore how complex conditions rarely have a single explanation or a one-size-fits-all solution.We get into:PMDD causes: hormone sensitivity vs. hormone levels—can both be true?Estrogen sensitivity (my experience) vs. progesterone sensitivity (TikTok’s claim)Why PMDD symptoms spike in the luteal phase—and why not everyone fits the same patternHow trauma, stress load, sleep debt, and inflammation amplify PMDDWhy you might feel “anxious/ADHD” only in certain cycle daysTreatment options: SSRIs, bioidentical progesterone, lifestyle shifts, nervous system tools—what helps whom, and whenTracking your cycle to find your unique PMDD triggers (and stop losing another month)This is an honest, lived-experience breakdown to help you name your patterns, ask better questions, and build a plan that actually supports you—without promising a magic cure.Who this helps:Women searching “Is PMDD caused by hormones or sensitivity?”Anyone confused by conflicting PMDD advice on TikTok or InstagramListeners with high estrogen levels or atypical labs who feel unseenPartners and friends trying to understand why PMDD looks different person to personListener takeaway: Your PMDD isn’t “all in your head,” and it isn’t one thing. It’s a neuroendocrine condition with multiple variables—hormones, nervous system, trauma history, stress, and lifestyle. When you map your pattern, you find your levers for reliefResources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨#PMDD #PMDDSymptoms #PMDDCommunity #PMDDWarrior #HormoneHealth #EstrogenDominance #CyclicalLiving #WomensMentalHealth #LutealPhase #Neuroendocrine #TraumaInformed #NervousSystemRegulation #BioidenticalProgesterone #SSRI #CycleTracking #PMDDSupport📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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