1 Corinthians 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so you can endure it.”

-THE HOLIDAY PEACE-EATING FRAMEWORK:

1. Choose Your Foods With Intention — Not Obligation- Ask yourself BEFORE you eat: “Do I really want this?”

2. The 50% Peace Plate Method- This method gives you: • Freedom • Enjoyment
• Control • No guilt- Fill your plate like this: ✔ 50% protein + produce ✔ 50% fun holiday foods. Protein stabilizes hunger- Produce adds volume-You still get the foods you love.

3. One Plate — Eat Slowly — Enjoy Every Bite

4. Drop the Guilt — It’s Not Holy and It’s Not Helping- Guilt after eating does NOT:

• Burn calories-Undo your choices-Help your mindset-Make you healthier-Make you more godly.

5. No “I Blew It” Thinking Allowed- Did you hear me? There is NO condemnation in a believer! This is the thought that destroys progress more than food ever will.

Peppermint Mocha Protein Frappe! It’s Festive, delicious, AND macro-friendly:

• 1 scoop vanilla protein
• ½ cup almond milk
• ½ cup ice
• 1 tsp cocoa
• Dash peppermint extract
• Optional: one crushed mini candy cane

Blend. Enjoy without the sugar crash!!! Eating healthy shouldn't be boring.

Lord, thank You for the gift of food and celebration. Thank you for the birth of Your Son, let us remember the true meaning of this season Lord and help us to focus on serving and loving others instead of our plates or our weight. Help us enjoy meals with peace, freedom, and gratitude. Thank you that we get to honor You this season Father. Please Lord, remove the guilt. Replace pressure with wisdom and the strength to walk in obedience to your word, thank you for the Holy Spirit Father. Help every ear who hears this message be filled with you this moment and give her Your peace that passes all understanding. I love You Father, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Isaiah 26:3 “You will keep in perfect peace his whose mind is steadfast because he trusts in you.

1. Anchor Your Morning — Even 5 Minutes Changes Your Day.

Try this 1-minute prayer: “Lord, steady my mind. Direct my choices. Let me honor You today.”

2. Nourish Your Body Instead of Restricting

3. Protect Your Peace — Protect Your Schedule

You are allowed to say: “We’re staying home tonight.” “That doesn’t work for us this year.” “We’ll celebrate simply.” Peace is not passive. Peace requires boundaries.

4. Keep Movement Simple + Repeatable

Your December workouts should be:

• Empowering
• Simple
• Strength-based
• Repeatable

5. Shift into a “December Woman” Identity

10 minute WORKOUT:

Round (2 minutes):
• 30 sec squats
• 30 sec wall push-ups
• 30 sec marching high knees
• 30 sec glute bridges

Repeat 5 rounds (10 minutes total). Strength keeps your metabolism steady all month long.

Cinnamon Vanilla Protein Hot Cocoa:

• 1 cup unsweetened almond milk
• 1 scoop chocolate or vanilla protein
• 1 tsp cocoa powder
• Dash of cinnamon
• Drop of vanilla
  Blend, heat, sip, enjoy. Protein keeps cravings under control — especially in December.

Lord, thank You for this woman listening. Remind her Father who she is in You. Give her a December filled with peace, strength, and Christ-centered purpose. Help her nourish her body, protect her time, and walk in wisdom and joy as she focuses on the true meaning of the season, You. Steady her mind Jesus, calm her heart, and guide her choices. Thank You Father, in Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Don't forget! Tomorrow we kick off the Merry Christmas BOOTCAMP! It's a one day event happening in my Free Community! Join my email list at herweightlossmindset.com, subscribe to my email list (no spam ever) and I'll email you the link!!!

“So whether you eat or drink, or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31.

Macros — short for macronutrients — are simply the nutrients your body needs:
-Protein -Carbohydrates -Fats

1. Protein is Your Body’s Building Block
Protein is the most important macro for weight loss. It helps repair and build muscle, keeps you full longer, and supports your metabolism. Protein IS the difference in reaching your weight loss goal!

2. Carbs or carbohydrates are Your Body’s Fuel, your energy for the day.
Carbs often get a bad reputation, but your body and your brain need them. Carbs, the RIGHT carbs are your body’s main source of energy. The key is to choose quality carbs: Fruits and vegetables, Whole grains like oats, rice, potatoes, quinoa. Legumes like beans and lentils.

3. Fats: Your Body’s Hormone Helper
Healthy fats are essential — especially for women. They support hormones, help absorb vitamins, and keep your skin, hair, and brain healthy.

Instead of obsessing over numbers, try this simple, faith-filled approach to balance your meals visually:

• ½ your plate: vegetables; like broccoli, peppers, spinach, cauliflower, anything in season. Squash is a great option! And eating 4-6 cups of veggies daily will help you reach your fiber goal, go number two and lean out all at the same time!
• ¼ your plate: lean protein- I like to aim for 6-8 ounces per meal, or 25-30 grams per meal, eating 4-6 times per day. It will take about a week for your body to adjust, do your best and keep going!
• ¼ your plate: healthy carbs (like sweet potatoes, beans or rice)
• Add: a thumb-size serving of healthy fat, a dash of salt and you’re on your way to a more balanced approach!
  
  Thank You “Father for creating our bodies with such care and purpose. You designed us to thrive, to have energy, and to serve You well. Help us to see food as a gift — not as the enemy. Teach us to fuel our bodies with wisdom, to eat with peace, and to trust You to guide our choices. Remind us that balance is holy, and that we can glorify You even in what we eat and drink. We give this journey — and our health — back to You. In Jesus’ name, amen.
  
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders