High Lunge – The Vanilla Cake
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
High Lunge – The Vanilla Cake
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
This fascinating conversation between experienced yoga therapists Sarah and Jane reveals the hidden biomechanical secrets behind crescent lunge - from why your quadriceps are like "teenagers of the body" (competent but reluctant to work) to how this seemingly simple pose can literally prepare you for life's challenges, including getting up and down stairs at 90. They dive deep into the therapeutic magic of achieving that coveted 90-degree knee angle, explaining how it creates optimal muscle activation and joint stability while debunking common myths like "never let your knee go past your ankle." Most compelling of all, they show how mastering this foundational pose isn't just about yoga - it's about building the physical and mental resilience to handle whatever life throws at you, because as they put it, "we do this work so when the shit hits the fan, we're prepared.