This week, Tee is excited to welcome Hilary Russo, a trauma-informed holistic practitioner, health/wellness journalist, international speaker, author, and founder of HIListically Speaking®. She is one of only 50 Certified Havening Techniques® Trainers in the world and is also a Certified Havening Techniques Practitioner. Hilary’s signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude, and discover the Pioneer Practitioner™ that lives in every one of us.

Together, Tee and Hilary explore the concept of a 'holistic detox' and Hilary’s 'Hug It Out' method, which combines humor, understanding, and gratitude for self-healing. Hilary shares her journey from being a television news anchor to a holistic health advocate and explains her specialized trauma care using Havening, a neuroscience-based touch therapy. They also touch upon the impact of environmental and lifestyle toxins on mental health, and offer practical tips for reducing toxic exposure.

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Free Monthly Online Havening Happy Hours

Courses to Become a Havening Techniques Practitioner

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon