Hello dear listeners,

I'm wrapping up my restful break but in the meantime, wanted to send something your way. I've had this episode in the can for a few months now and thought the new year was the perfect time to share it with you!! I hope you enjoy!

A few months back, I guested on another pod and had a great conversation about Digital Detox, aka, the idea of taking a moment to examine your relationship with your phone/ social media to see if your habits align with your values, or if maybe some adjustments are warranted. Merchon and I had a great conversation

🎧 Key Takeaways:

• 📉 Understanding Phone Addiction: Ever feel glued to your screen? It’s by design! Learning the why behind it is key to breaking free.
• 🖤 Practical Tips: From switching your phone to grayscale to cutting back notifications, little changes can make a big difference!
• 📆 Realistic Boundaries: We share doable ways to manage your tech use without feeling deprived.
• ⏸️ Practice the Pause: Discover the power of pausing before you reach for your phone to make intentional choices.

High Vibe Table Talks is the podcast to help the cautiously ambitious woman remove mental barriers and take action now so that you can achieve your high vibe desires. Hosted by Merchon Hargrave, your high vibe curator, cheerleader and accountability partner.

Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life.

New Episodes every Wednesday!