In this practical episode of The Transforming Us Podcast, hosts Jess and Tamara share seven essential skills to help you build healthier relationships and improve your overall well-being. Using a holistic approach, they connect key concepts from trauma, attachment theory, and the Enneagram to give you a clear roadmap for personal growth.

You'll get actionable tools and techniques for:

• Learning to be aware of subconscious patterns is crucial for personal growth.
• Mindfulness & Overthinking: Learn to identify and shift negative thought patterns to manage anxiety and overthinking.
• Emotional Regulation: Discover the power of emotional and somatic awareness to release stored stress and trauma from the body.
• Communication Skills: Improve your communication by expanding your emotional vocabulary and learning effective verbal processing.
• Self-Compassion: Practice soft resilience to be kinder to yourself and reframe negative self-talk. Becoming more flexible.
• By the end of this episode, you’ll have a guide to building healthier daily practices that can transform your relationships and help you feel more balanced.

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Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Go to Connect.

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