Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.

🕒 In this episode:
[3:05] Glass vs. wood panels: What actually retains heat best?
[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)
[12:55] Where is the cord on a Clearlight sauna and why this matters
[15:00] Electrical do’s and don’ts (no, you can’t use an extension cord!)
[17:00] A customer story that’ll make you smile

If you’ve ever been confused by conflicting info online or want to make sure your sauna performs safely and effectively, this is your episode.

JenHellerLifestyle.com for sauna specs, support, and more Ask Jen episodes.

🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/02/sauna-glass-heat-loss-max-temps-electrical-requirements/

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?

In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.

From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home.

Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.

🕒 In this episode:
02:40 – Experiences as meaningful gifts
06:14 – Sauna recommendations + Black Friday overview
08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades
10:42 – Sleep essentials, crystals, and Brain Tap
21:37 – Books, salt lamps, and other self-care items
27:27 – Closing reflections for the holiday season

🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.

What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.

This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they’d do anything to keep safe.

🕒 In this episode:
01:00 – Welcome + why this episode matters
04:40 – The call that changed everything
13:00 – When identity questions and crisis collide
17:19 – Building a healing home in the middle of chaos
24:45 – The emotional load on families (and what Jen learned)
45:35 – How nutrition, grounding, and routine created stability
49:00 – A look at where things are now
1:05:00 – Closing thoughts + next steps

🌿 Resources & Links:
🔗 Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/18/from-crisis-to-healing-my-familys-story-of-teen-mental-health/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/