In this episode of Honestly Aging by Friends Life Care VigR®, we explore an important part of vibrant aging: staying confident on your feet. Our guest, Judith Sachs, founder of Anyone Can Move, brings decades of experience as a dancer, movement educator, and certified instructor in Dance for Parkinson's, balance and gait work, and fall-recovery training.

Judith shares how movement became her life's mission and why she believes every body, at every age and ability, can learn to move with more ease, awareness, and joy. She explains who is most at risk for falling, the surprising science behind fear of falling, and the simple strategies that can improve balance at home and in everyday life.

Listeners will learn about: • How our center of gravity shifts as we age • Why weight-shifting is essential for safe movement • Practical ways to recover after a fall and advocate for yourself • How music supports brain-body coordination • The power of community and connection in building confidence

Judith also introduces the inclusive programs she leads through Anyone Can Move, including Dance for Parkinson's, balance and gait classes, close-contact mobility training for couples, and her newest offering, Bounce Back: Mastering the Art of Falling and Recovery.

Whether you want to feel steadier walking, reduce your risk of injury, or rediscover the joy of moving freely, this conversation offers inspiration and actionable tools you can start using today.

Resources: https://anyonecanmove.com/ https://www.facebook.com/profile.php?id=61574844970363 https://www.youtube.com/channel/UCdmfR6wAHqmvTIo9A1avV0g https://www.linkedin.com/in/judith-sachs-37106a2/

Friends Life Care: https://www.friendslifecare.org/    https://www.facebook.com/friendslifecare/    https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #HealthyAging #AgingWithConfidence #AgeInPlace #MovementMatters #BalanceTraining #FallPrevention #BetterBalance #ActiveAging #SeniorWellness #MovementForAll

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we're exploring what it really means to care for a loved one in today's world and how technology can make that journey a little lighter.

We're joined by Traci Lamb, Business Development Specialist at OdessaConnect, a platform that helps older adults stay connected through the most familiar screen in the home – the TV. Drawing from both her professional experience and personal caregiving story, Traci shares honest insights about the emotional, financial, and logistical challenges caregivers face and how accessible tech can bring comfort, connection, and peace of mind.

Listeners will learn how to:

• Navigate the emotional weight and daily realities of caregiving

• Use simple technology to reduce isolation and strengthen family connection

• Approach caregiving with more planning, balance, and self-compassion

Whether you're caring for a parent, a partner, or preparing for the road ahead, this conversation reminds us that caregiving doesn't have to be done alone and that the right tools can make the journey more connected, supported, and human.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #Caregiving #CaregiverJourney #AgingInPlace #ConnectedAging #FamilyCaregivers #TechnologyForGood #EmpoweringCaregivers #DigitalAging #AgingWell #OdessaConnect #VibrantAging

Resources:

https://odessaconnect.tv/

https://www.facebook.com/OdessaConnectTV

https://www.instagram.com/odessaconnecttv/

https://www.linkedin.com/company/odessaconnect/

https://www.youtube.com/@odessaconnect

https://x.com/OdessaConnectTV/?mx=2

https://www.linkedin.com/in/tracilamb/

Email: traci@odessaconnect.tv

Phone: 813-997-7503

https://adaptiveequipmentcorner.com/

https://www.youtube.com/c/AdaptiveEquipmentCorner

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Grief is a universal experience, yet each person's journey through it is deeply personal. In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by George Salloom, a retired social worker and long-time bereavement support facilitator with over 30 years of experience.

George shares insights from his decades of work in hospitals, long-term care, and hospice settings, as well as from leading eight-week bereavement support groups. He discusses the many forms grief can take – personal, communal, and ambiguous – and explains the difference between grief and mourning. With compassion and wisdom, George explores how meditation, music, group connection, and even spiritual reflection can create safe spaces for healing and growth.

Listeners will hear about the challenges of moving beyond the "fixer" mindset, the myths around the stages of grief, and the powerful transformations participants often experience when they open themselves to support. Whether you are grieving a loved one, supporting someone else in their loss, or simply reflecting on your own spiritual journey, this conversation offers comfort, perspective, and hope.

Resources: georgesalloom@hotmail.com https://bereavementcenter.org/ https://www.griefshare.org/ https://www.griefcounselor.org/resources/

Friends Life Care: https://www.friendslifecare.org/    https://www.facebook.com/friendslifecare/    https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #GriefSupport #BereavementCare #VibrantAging #AgingWithResilience

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Alan Silverblatt, a Friends Life Care member and information technology expert with decades of experience helping individuals, nonprofits, and small businesses navigate the digital world. Now retired, Alan continues to share his knowledge by teaching, consulting, and empowering older adults to use technology with confidence and safety.

Throughout the episode we explore the most common digital challenges older adults face, from confusing software and outdated hardware to online scams and password overload. Alan offers practical, easy-to-follow tips on creating strong passwords, using password managers, enabling two-factor authentication, and recognizing red flags that signal scams. He also shares advice on antivirus protection, backing up important files, safely recycling devices, and where to find trustworthy resources for building digital skills.

With clear guidance and relatable examples, this episode equips listeners with tools to stay secure online and highlights how technology can support independence, connection, and peace of mind as we age.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #DigitalSafety #CyberSecurityTips #TechForSeniors #OnlineSafety #PasswordProtection

Resources:

https://silverblatt.net/

https://www.linkedin.com/in/alan-silverblatt-a01a73/

https://gtownradio.com/members/alan-silverblatt/

https://gtownradio.com/shows/harmonic-attitude/

https://www.youtube.com/watch?v=d526OqZX_LI

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Aging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin, Aging Support Coordinator at Philadelphia Yearly Meeting (PYM), to explore the Quaker approach to aging, care, and support.

Together, we discuss:

• The Quaker values that shape aging services

• 10 key areas of aging — from emotional care to financial security

• How to age in place successfully and plan ahead with intention

• Compassionate conversations around death and dying

• Finding purpose in retirement and nurturing spiritual gifts

Sheila draws on decades of experience in social work, long-term care, and nonprofit leadership, sharing resources like Quaker Aging Resources, grants available through PYM, and practical tools for individuals, families, and communities.

Whether you're aging yourself, supporting a loved one, or simply Quaker-curious, this episode offers insights and inspiration for living with vitality, independence, growth, and resilience.

Subscribe to Honestly Aging by Friends Life Care VigR® for more conversations on vibrant aging:

https://www.friendslifecare.org/podcast

If you enjoyed this episode, don’t forget to like, share, and subscribe. Leave us a comment with your reflections – how do you define meaningful aging?

#Aging #QuakerValues #VibrantAging #FriendsLifeCare #HonestlyAging #PhiladephiaYearlyMeeting #PYM #Quakerism #QuakerAging #Podcast #AgingWithPurpose

Resources:

https://www.pym.org/

https://www.quakeragingresources.org/

https://www.linkedin.com/in/sheila-sorkin-8946a17/

https://www.linkedin.com/company/philadelphia-yearly-meeting/

https://www.facebook.com/QuakersPYM/

https://www.instagram.com/quakerspym/

https://www.youtube.com/channel/UCw5GG0hfRjRSb-40lhbVE6Q

https://twitter.com/QuakersPYM/

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.

Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any age. Whether you're easing back into exercise or looking to maintain your health long into the future, this episode offers practical advice and inspiration to help you thrive.

Key topics include:

• How to start (or restart) an exercise routine with confidence

• Simple nutrition changes that support long-term wellness

• The impact of sleep and stress on physical recovery

• Why mindset and social connection matter just as much as movement

• Insights from Blue Zones and what they teach us about living longer, healthier lives

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #AgingWell #HealthyAging #Longevity #FitnessOver50 #NutritionTips #MindsetMatters #AgingIndependently #AgingInPlace #HolisticHealth #WellnessJourney #BlueZonesLifestyle #FunctionalFitness #StrengthTrainingForSeniors

Resources:

www.mariomass.com/about

info@mariomass.com

610-996-8060

https://www.instagram.com/massmovement21/

https://www.linkedin.com/in/mario-mascioli-076ab0b6/

Friends Life Care:  

https://www.friendslifecare.org/      

https://www.facebook.com/friendslifecare/       

https://www.linkedin.com/showcase/friends-life-care-/     

https://www.instagram.com/friendslifecare/   

© 2025 Friends Life Care. All Rights Reserved. 

What if aging wasn’t defined by milestones like retirement or physical decline but instead by mindset, purpose, and possibility?

In this episode of Honestly Aging by Friends Life Care VigR®, Becky Blue, the author of ‘Turning: The Magic and Mystery of More Days’ joins us to explore how rethinking the way we view aging can open the door to a more fulfilling, empowered life. You’ll hear fresh perspectives on how to shift from traditional timelines to a mindset that values growth, resilience, and meaning at every stage of life.

Discover how to:

• Reframe aging beyond societal expectations
• Embrace personal growth in mid-to-later life
• Find joy and purpose through life’s transitions

Tune in to be inspired, challenged, and encouraged to age on your own terms.

Resources:

• https://www.beckybluewrites.com/
• https://www.amazon.com/Turning-Magic-Mystery-More-Days/dp/1637550553
• https://mascotbooks.com/product/turning-the-magic-and-mystery-of-more-days/
• https://www.youtube.com/watch?v=8Vt16kTtgm4

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #MindsetShift #MindsetMatters #AgingReimagined #VibrantAging

© 2025 Friends Life Care. All Rights Reserved.

What happens if you don’t plan ahead for the end of life? You may be leaving behind a stressful mess for your loved ones. In this episode of Honestly Aging by Friends Life Care VigR® Susan Hoskins, LCSW, Executive Director of Friends Foundation for the Aging discusses how we can all take thoughtful steps to prepare.

Susan shares practical tips on:

• The essential documents everyone needs

• How to start meaningful conversations with loved ones

• Why downsizing and decluttering matters

• Common misconceptions about estate planning

• Navigating end-of-life emotions with compassion

Whether you're facing these decisions yourself or supporting a loved one, this episode will empower you to take action now, so your legacy is one of clarity and care.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #OlderAdults #EndOfLifePlanning #EstatePlanning #AgingWell

Resources:

• https://friendsfoundationaging.org/
• https://www.friendslifecare.org/wp-content/uploads/2025/04/Dont-Leave-a-Mess-Behind-handout.pdf
• https://www.quakersbucks.org/stories-of-vitality/dont-leave-a-mess-when-you-go
• https://www.fivewishes.org/
• https://robertwlivingston.com/books/the-conversation/

Friends Life Care:

• https://www.friendslifecare.org/   
• https://www.facebook.com/friendslifecare/   
• https://www.linkedin.com/showcase/friends-life-care-/  
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.