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Page de couverture de Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Auteur(s): LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Développement personnel Réussite
Épisodes
  • 114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers

    114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers
    Dec 9 2025

    Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers.

    In this episode, I’m showing you how journaling can help you spot the patterns that keep you stuck in overwhelm and self-doubt. You’ll learn how to identify recurring words, emotions, and beliefs on the page, and what to do once you see them.

    If you’ve been struggling with overthinking, emotional exhaustion, or feeling “too much,” this conversation will give you simple journaling tools to build emotional awareness, regulate your feelings, and create more peace in your daily life.

    Related Episodes:
    70 | Emotional Triggers 101: The Basics and How to Control Your Emotions, Even With Constant Overwhelm

    74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

    87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    11 min
  • 113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs

    113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs
    Dec 4 2025

    Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space.

    In this episode, I’m sharing the real connection between sleep and emotions, why it hits HSPs harder, and how to create gentle bedtime routines that calm your nervous system instead of overstimulating it.

    If you’ve been feeling emotionally exhausted, irritable, or stuck in overthinking, this conversation will give you the tools to recharge, regulate, and restore your inner calm through better sleep.

    Related Episodes:
    16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

    17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

    82| Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
  • 112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help

    112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
    Dec 2 2025

    Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling.

    In this episode, I share a simple two-step journaling practice that helps untangle the knot so you can gain clarity, calm your nervous system, and stop spiraling into overthinking.

    You’ll learn how to identify emotions versus thoughts, use journaling prompts to get unstuck, and create space for emotional awareness and resilience.

    If you’ve been feeling emotionally exhausted or unsure how to process your feelings on the page, this episode will give you gentle tools to regulate your emotions and bring more peace into your daily life.

    Related Episodes:
    85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

    100| Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

    102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
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