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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

Auteur(s): LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Développement personnel Réussite
Épisodes
  • 67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’

    67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
    Jun 24 2025

    Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.

    I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.

    Related Episodes:

    • 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
    • 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
    • 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Voir plus Voir moins
    13 min
  • 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue

    66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
    Jun 17 2025

    Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong.

    In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward.

    You’ll learn how to identify what you’re feeling, explore your triggers, reframe your thoughts, and build a journaling rhythm that supports your emotional well-being. If journaling hasn’t been helping you process your emotions the way you hoped, this episode will give you the structure and clarity you need to start feeling more grounded, clear, and in control — one journal prompt at a time.

    Related Episodes:

    • 50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
    • 42 | 3 Advanced Journaling Techniques for Managing Your Emotions
    • 40 | 5 Minute Journaling Technique to Calm Overwhelm

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Voir plus Voir moins
    14 min
  • 65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP

    65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
    Jun 10 2025

    Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed.

    In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing.

    Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently.

    Related Episodes:

    • 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
    • 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
    • 18 | 8 Signs that You Might be Experiencing Burnout

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Voir plus Voir moins
    15 min

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