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Page de couverture de Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Auteur(s): LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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À propos de cet audio

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Développement personnel Réussite
Épisodes
  • 112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help

    112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
    Dec 2 2025

    Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling.

    In this episode, I share a simple two-step journaling practice that helps untangle the knot so you can gain clarity, calm your nervous system, and stop spiraling into overthinking.

    You’ll learn how to identify emotions versus thoughts, use journaling prompts to get unstuck, and create space for emotional awareness and resilience.

    If you’ve been feeling emotionally exhausted or unsure how to process your feelings on the page, this episode will give you gentle tools to regulate your emotions and bring more peace into your daily life.

    Related Episodes:
    85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

    100| Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

    102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
  • 111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head

    111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
    Nov 27 2025

    “Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most.

    But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief, or shame underneath. In this episode, I’m sharing how to tell the difference between HSP emotional intensity and true anger management challenges.

    We’ll talk about signs of aggression, why HSP is a temperament (not a mental health disorder), and how emotional regulation skills can help you feel calmer and more in control.

    If you’ve struggled with emotional overwhelm, overthinking, or feeling misunderstood in your reactions, this episode will help you find clarity and compassion for yourself.

    Related Episodes:

    81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP

    79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

    65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    12 min
  • 110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days

    110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
    Nov 24 2025

    As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation.

    In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use right away to feel calmer and more grounded.

    If you’ve ever felt exhausted after an emotional day, this conversation will help you reframe your sensitivity as a superpower and give you tools to protect your energy.

    Related Episodes:

    103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

    92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

    82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
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