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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Auteur(s): LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Développement personnel Réussite
Épisodes
  • 91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

    91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
    Sep 18 2025

    Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself.

    In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective.

    If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.

    Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

    Related Episodes:

    90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    89| Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

    87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

    ____________________________________________________________

    🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
  • 90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
    Sep 16 2025

    If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm.

    In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time.

    And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself.

    Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

    Related Episodes:

    88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

    87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

    86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

    ____________________________________________________________

    🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
  • 89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

    89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
    Sep 11 2025

    Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck.

    In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move through it instead of being buried under all of them.

    If you’ve ever wished you could make sense of your emotions without spiraling into overwhelm, this episode will give you a practical, gentle tool you can return to anytime.

    Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

    Related Episodes:

    87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

    86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

    85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

    ____________________________________________________________

    🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
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