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Page de couverture de Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Auteur(s): LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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À propos de cet audio

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Développement personnel Réussite
Épisodes
  • 108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP

    108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP
    Nov 18 2025

    As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end.

    In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming your feelings or journaling them can help you regulate your emotions and build emotional resilience.

    If you’ve been afraid of being swept away by your sensitivity, this episode offers a safe and gentle way to cultivate emotional awareness and find greater peace.

    Related Episodes:

    106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

    79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

    13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace


    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    11 min
  • 107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead

    107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead
    Nov 13 2025

    For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on.

    As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself.

    In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way. You’ll hear why trying to “get over” emotions doesn’t work for HSPs, and the simple practices I use now - like journaling and naming emotions - that help me regulate, build emotional resilience, and feel more at peace.

    Related Episodes:

    88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

    86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

    84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    13 min
  • 106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

    106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
    Nov 11 2025

    If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance.

    In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. You’ll learn how looping thoughts, seeking reassurance, and “logic spirals” are actually ways your brain tries to protect you from feeling overwhelmed.

    And I’ll share a simple but powerful tool that helps you step out of avoidance and into emotional awareness. This small shift can help you reduce anxiety, calm your inner world, and stop spinning in circles.

    Related Episodes:

    85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

    80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

    53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Voir plus Voir moins
    10 min
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