On today’s episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That’s why in this episode, I’m breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you’re juggling work, family, or just want to spend less time in the kitchen.

You’ll learn my favorite go-to meal ideas from breakfast all the way through dinner and how to build a sustainable, realistic meal plan inspired by the methods that help my clients see real results. You’ll find out why repeatable choices create unstoppable progress, how to get more out of your “calorie money,” and what it looks like to finally stop obsessing over every bite.

Grab the Fit Girl Fall Meal Plan HERE

Grab the Fit Girl Fall Challenge Bundle HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall)

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

🎙️Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your social life, going out to eat and enjoying food.

Many women when on a diet program intentionally trying to lose body fat get anxious when they have meals out or events that can have tempting food options. While it’s important to eat at home – it isn’t realistic to think that you’ll never go out to eat… even when you’re trying to get fit and lose weight.

That’s why today’s episode is here to help you with your mindset, and your macros. I’m breaking down how to stay on track when out to eat with simple strategies and a proven approach that will decrease your stress and anxiety in these situations. I also discuss cheat meals, when to know it’s worth it to indulge and other strategies you can begin to implement so you strike the perfect balance of enjoying yourself without over-doing it.

By the end of the episode you’ll ditch food anxiety, learn to call a meal “fun” without derailing your results, and walk away confident that you can enjoy life and keep making progress.

Join the 31 Day Fit Girl Fall Challenge HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️ Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You’ve Had In 1 Year (Fit Girl Fall)

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss two ways to approach calculating your calories for fat loss regardless of if you want to track your food intake.

Determining your target calorie deficit is an important core step towards your journey to losing body fat because without context into how much you should be eating, it’s very challenging (if not impossible) to determine the daily food plan you should be following.

For this reason, I’ll be sharing two methods I use with clients to help you determine how much you should be eating for results. The first method is rooted in science and numbers, while the other method is less invasive into your lifestyle and instead uses how you currently eat in your real-life to help guide how to get into a calorie deficit.

By the end you’ll leave this episode with knowledge on how to determine how much you should be eating and how to apply this information to your daily life to begin seeing fat loss on both your body – and the scale.

Join the 31 Day Fit Girl Fall Challenge HERE

Grab the Fat Loss Calorie Calculator HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!