Episode #214

This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.

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Summary Timestamps

00:00 Intro

01:08 Intro to Coach Amy Medling

02:29 Defining perimenopause

03:09 The role of progesterone and oestrogen during perimenopause

04:59 Thyroid issues

05:24 Increases in cortisol and impact on progesterone

08:01 Daily habits that help soothe your nervous system

09:20 The role estrogen plays in insulin response

11:04 Do more of what brings you joy

12:01 Benefits of grounding and breath work

14:52 Drivers of inflammation and ways to cool it

19:45 Protein and fiber

21:18 Carb cycling to support the luteal phase of your cycle and thyroid function

27:52 Fasting during perimenopause

30:45 The importance of being gentle with yourself

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.