This week on the podcast, I’m digging into why it’s actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.

Topics I talk about:

• Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family

• The effects of digital addiction on our nervous systems, mental health, finances, and relationships

• How social media and online marketing create FOMO, encourage impulsive spending, and undermine willpower

• The blurred lines between “on” and “off” in our work-from-home world—and why we rarely feel fully at rest

Also check out my conversation with Hannah Brencher here

---------------------------------------------------------------------------------------------------------

Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!