👉 Start your 100-Day Fat Loss Challenge today at www.thecalltorise.com.

Welcome back to Driven For Health. I’m Coach Brian, and today we’re talking about one of the biggest questions men in their 40s and 50s ask me: How fast can I actually lose weight?

If you’ve ever had a wedding, vacation, reunion, or even just a moment in front of the mirror where you thought, “I need to fix this—fast,” you’ve probably wondered how much weight you can realistically drop in a single week. And let’s be honest—most of us want that number to be as big as possible.

But here’s the truth: what you can lose in a week isn’t always what you should lose in a week. And more importantly, if you’re sitting somewhere between 30 and 40% body fat right now, the journey to a leaner, healthier, more confident version of yourself isn’t just about chasing the scale. It’s about building a process you can sustain for the rest of your life.

On this show, I’ll break it down for you:

• What science says about weekly weight loss.

• The realistic timeline to go from 30% body fat down to a lean 15%.

• The common mistakes men make that sabotage progress.

• And how you can play both offense and defense to protect your results.

Driven For Health is the podcast built for high-performing men ready to reclaim their strength, energy, and confidence without wasting hours in the gym or falling for fad diets. Each episode blends:

• Real stories of men just like you who’ve dropped the dad bod and rebuilt their edge.

• Science-backed strategies in nutrition, fitness, and performance psychology.

• Mindset shifts that turn quick fixes into lasting transformation.

• Plus the Fast5 segment, where I answer five rapid-fire questions with practical, high-impact takeaways you can use right away.

If you’re ready to stop starting over, get leaner, stronger, and show up as the man your family and career deserve—you’re in the right place. Because when you win your health back, you win in every area of life.

Lose 3 lbs in 3 Days program

With my “Rise72 Method”

It’s a science-backed nutrition and fitness kickstarter that doesn’t leave you starving or doing weird fad things around food or exercise!

Rise72 Method is a free 3-day fat loss protocol built specifically for busy husbands, fathers and men who’ve let their health slip and bodyweight climb BUT are NOW ready to take back control.

Rise72 gives men a clear, step-by-step structure to restart momentum, get a quick win with their weight, get refocused with their health goals

Inside the Rise72 protocol, you’ll get:

👉 Daily workouts (home or gym-based)

👉 A simple, high-protein nutrition plan

👉 Mindset prompts to refocus

👉 Family-focused leadership habits

👉 A clear 72-hour plan to follow

🔥 Goal is to burn 2-3 lbs off your body in 3 days.

If you want to Skip the guesswork and are ready for real change.

It’s a simple system to get back in control of your health.

Https://thecalltorise.com/rise72