In the fourth episode of the Needy No More podcast, we unpack everything related to a fear of abandonment, including:

• What is abandonment? How do we define it? What about a fear of abandonment?

• What are various types of abandonment? How has it shown up in my own life?

• What is the worst form of abandonment you can experience?

• How does abandonment relate to the other steps in the cycle of anxious attachment?

• How can a fear of abandonment become a self-fulfilling prophecy?

• What can you do to heal your abandonment fears and wounds?

Healing resources for anyone struggling with anxious attachment:

• Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
• Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
• Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
• Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching
• Listen to my free inner child visualization at crackliffe.com/innerchild
• Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment

Keywords: abandonment, anxious attachment, self-abandonment, healing, childhood trauma, relationships, emotional wounds, personal growth, attachment styles, mental health