How Hard It Is to Be Consistent
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How Hard It Is to Be Consistent
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À propos de cet audio
Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows.
Key Takeaways:
We are raising kids not a house.
Women reset every 28 days and men reset every 24 hours
Give yourself grace
Resources:
- In the FLO
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
- How to Hack your Body
https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise
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Music by Slip.stream - "Take Me Away"
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