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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

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 Sophie never thought of herself as a great sleeper but when her son was born, sleep became a real struggle. This was expected in the short-term but when things became more difficult over time, Sophie became increasingly desperate. Listening to the stories of others offered reassurance and gave Sophie a new way forward that led to improvements. Unfortunately, after a few months insomnia returned and seemed to be taking over her life. This is when Sophie committed to an approach that involved committing to actions that reflected who she was and the life she wanted to live, regardless of how she slept. As she did this she realized how much power she still had over her life. How capable and resilient she was, independently of sleep. Sleep started to lose its importance. It became less of a focus. And, as a result, it was able to take care of itself and it lost all its power and influence. Watch/listen to this episode

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