How To Handle Stress and Build Resilience
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How To Handle Stress and Build Resilience
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À propos de cet audio
Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively.
Takeaways
- Building a strong foundation of self-care is crucial for managing stress.
- Setting boundaries is essential for protecting our mental health.
- Self-awareness is key to recognizing when we are stressed.
- Nutrition and sleep significantly impact our ability to manage stress.
- Taking breaks and allowing for unwinding time can help reset our minds.
- Experimenting with different strategies can lead to better stress management.
Links Mentioned
Pam's menu plan newsletter: https://makingiteasy.substack.com/
Insight Timer: https://insighttimer.com/
Hire Sarah here: https://www.sarahlang.ca/
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