How We Build Self Worth, Lose It, and Reclaim It
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How We Build Self Worth, Lose It, and Reclaim It
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What does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how we keep coming home to it, even when it seems to slip away.
What You’ll Learn
Why self worth isn’t a destination—it’s a practice
How to reconnect to your worth through small, daily acts
The power of affirmations, mirror work, and honest relationships in building self belief
⏱ Spotify Chapters
00:00 Welcome + What We’re Exploring
02:05 Resilience vs. Worthiness
10:30 Worthiness in Different Areas of Life
16:13 The Song That Changed Everything
25:40 Singing Through Self-Doubt
33:45 How to Rebuild Worth When It’s Missing
38:05 Mirror Exercises + Tools for Worthiness
44:59 Final Reflections + The Triumph of the Human Spirit
Episode Links & Resources
Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships course
Watch the episode on YouTube
Softening Into Courage Meditation
Release & Integration Meditation
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