Ever catch yourself trapped in a cycle of negative thoughts that seem to be affecting not just your mind, but your physical body too?

Peggy Sealfon's world was crumbling beneath her. Despite her successful career at the New York Times, she found herself hospitalized after a complete breakdown. What happened next changed everything—not just for her, but for countless others she's helped since.

One simple daily practice turned her life around, and even helped a Vietnam veteran eliminate 50 years of suffering virtually overnight. But how? And could the same approach work for your struggles?

Tune in to discover the powerful mind-body connection most people overlook, and the practical technique you can start using today that might just change everything.

Highlights of This Episode:

- How cultural expectations led her to lose touch with her authentic self

- When negative thoughts drain your energy and deplete your body

- What journaling reveals about your hidden thought patterns

- How committing to something gives transformational change

- How ancient wisdom meets modern technology to accelerate personal breakthroughs

- The veteran's story: eliminating 50 years of pain in just one day

- The simple 30-day mirror practice that transforms everything

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Resources mentioned:

Curious about where to start? Peggy's free 3-minute meditation at https://zn181.infusionsoft.app/app/form/web-form-submitted26

might be just what you need to begin shifting those thought patterns.

"Embodying the Power of the Zero Stress Zone" with Yogi Amrit Desai and Peggy Sealfon: https://a.co/d/evE79HB

Learn about breakthrough technology and weekly Thursday Zoom sessions with Peggy Sealfon: liveyoungertoday.com

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Peggy:

Facebook: https://www.facebook.com/peggysealfon.personaldevelopmentcoach

LinkedIn: https://www.linkedin.com/in/peggysealfon/

Instagram: https://www.instagram.com/peggysealfon/

Youtube: https://www.youtube.com/c/PeggySealfon

Website: https://peggysealfon.com/mind-body-fitness

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube -